Mental Health on The Mighty asked to turn my self-care manifesto into a video! Check it out!
Steve Austin is an author, speaker, and life coach who is passionate about helping overwhelmed people learn to catch their breath. He is the author of two Amazon bestsellers, "Catching Your Breath," and "From Pastor to a Psych Ward." Steve lives with his wife and two children in Birmingham, Alabama.
Guest blog: It’s Depression, Not Demon Possession
How to Heal Negative Childhood Memories with Journaling
VIDEO: The spiritual hero who was depressed and desperate
Burnout: What to Look for & How to Fight Back
What Makes My Kind of Life Coaching Unique
Difficult People: Identify, Strategize, Implement
6 Simple Tips for Snapping Out of a Funk
Peace, Be Still: Finding Hope in the Midst of Anxiety