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Search Results for: mental health

Living with Depression and Anxiety: 7 Coping Strategies that Work (by Steve Austin)
Sep 03

Living with Depression & Anxiety: 7 Coping Strategies that Work (e-book)

By Steve Austin | Anxiety , Depression , Mental Health , Recovery from a Suicid... , Self-help

​Depression and anxiety are very real illnesses that can take over your life when undiagnosed and/or untreated. I know because I’ve been there.LIVING WITH DEPRESSION AND ANXIETY: 7 COPING STRATEGIES THAT WORKI was 29-years-old, a husband, father, and pastor when I nearly died by suicide. The depression and anxiety were crippling, but I had never […]

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Will you help me stop suicide?
Jan 04

Will You Help Me Stop Suicide in 2020?

By Steve Austin | Mental Health

​In 2020, every 40 seconds, someone around the globe will die by suicide. And for every 1 who dies, 25 more attempt. But it doesn’t have to be that way.Will you help me save lives this year?​​I wasn’t supposed to be depressed.I was raised in the church. I served on youth leadership. I traveled with […]

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5 Ways to Beat a Mental Funk
Oct 20

5 Ways to Beat a Mental Funk

By Steve Austin | catching your breath , Depression , Mental Health , self-care , Self-help , stress management

This morning, I was texting with a dear pastor friend of mine, who said this time of year is usually difficult for him, mentally. The strange thing is, my best friend and I have said the same thing for YEARS. August through October usually does something really weird to ​me, too. It sends me into […]

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It's depression, not demon possession.
Jul 21

Guest blog: It’s Depression, Not Demon Possession

By Steve Austin | Depression , faith , Mental Health , Spirituality

Joy sat at the table, her eyes big and watery. “You know, my depression has been going on for a while, but my husband doesn’t believe me when I say I’m depressed. Instead, he took me to our pastor and asked him to cast out the demon inside me.” Photo by Ben White on Unsplash […]

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9 Proven Ways to Support Someone with Depression
May 06

9 Proven Ways to Support Someone with Depression

By Steve Austin | Depression , Mental Health , self-care

Things like a global pandemic really have a way of triggering our mental health. Uncertainty about the future, financial insecurity, and loneliness are just a few current issues that can increase things like stress, anxiety, and depression.If you’re in the group that feels guilty because life is actually pretty good for you right now, it’s […]

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3 Simple Ways to Keep Calm Right Now
Mar 30

VIDEO: 3 Simple Ways to Keep Calm Right Now

By Steve Austin | catching your breath , Current Events , gratitude , Mental Health , self-care , Self-help , stress management , Videos , Webinar

Hang out with The Mighty as we put the SOCIAL in social distancing. Join us right now for: 3 Simple Ways to Keep Calm Right Now. You will learn ways to face your worry, anxiety, and stress. Subscribe to my free 5-day e-course at https://anxietytoolkit.subscribemenow.com/ Follow me on Facebook, Twitter, and IG @iamsteveaustin

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Facebook Live Conversations on Mental, Spiritual, and Emotional Health
May 27

Facebook Live Conversations

By Steve Austin |

Join Steve Austin, Tuesdays at 11am CST in the Catching Your Breath Community on Facebook for a conversation about emotional, mental, and spiritual health.

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Facebook Live Conversations on Mental, Spiritual, and Emotional Health
May 27

Facebook Live Conversations

By Steve Austin |

Join Steve Austin, Tuesdays at 11am CST in the Catching Your Breath Community on Facebook for a conversation about emotional, mental, and spiritual health.

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Facebook Live Conversations on Mental, Spiritual, and Emotional Health
May 27

Facebook Live Conversations

By Steve Austin |

Join Steve Austin, Tuesdays at 11am CST in the Catching Your Breath Community on Facebook for a conversation about emotional, mental, and spiritual health.

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Facebook Live Conversations on Mental, Spiritual, and Emotional Health
May 27

Facebook Live Conversations

By Steve Austin |

Join Steve Austin, Tuesdays at 11am CST in the Catching Your Breath Community on Facebook for a conversation about emotional, mental, and spiritual health.

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