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Category Archives for "catching your breath"

Jan 09

Podcast: How to Heal Your Hurts

By Steve Austin | catching your breath , Grief , podcast , Recovery

https://www.podbean.com/media/share/pb-z4rub-cecf8a Welcome to Episode 37 of Catching Your Breath: The Podcast, with Steve Austin. If you listen to this episode in its entirety, you will gain 10 ways to start letting go of emotional pain, plus I’ll share my Survivor’s Manifesto with you, and tell you all about how you can sign up for my […]

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Dec 02

Breaking the Shackles of Shame (with Lauren Sisler)

By Steve Austin | catching your breath , podcast

https://www.podbean.com/media/share/pb-qmvph-c9c618 In Episode 36 of Catching Your Breath: The Podcast, Steve Austin sits down with ESPN and SEC Sportscaster, Lauren Sisler, to talk about breaking the shackles of shame. Lauren is a multi national award-winning sports broadcaster working with ESPN, the SEC Network, and AL.com. Her  journey was not always full of victories and celebrations. […]

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Enjoy a Healthy, Happy, Low-Stress Holiday
Nov 26

Enjoy a Healthy, Happy, Low-Stress Holiday

By Steve Austin | catching your breath , Family , holidays , Mental Health , podcast , self-care , stress management , Videos

​Enjoy a Healthy, Happy, Low-Stress Holiday​The holidays are upon us. ​If it seems like you can’t get anything right, or find time ​to simply catch your breath, spend a few minutes with me while I teach you how to have a healthy, happy, low-stress holiday.The hectic aspects of the holidays are, unfortunately, a sign of […]

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Self-Care Practices that Benefit Your Mind, Body, and Soul
Nov 20

Free Download: Self-Care for Your Mind, Body, and Soul

By Steve Austin | catching your breath , Mental Health , self-care , stress management

Self-Care for Your Mind, Body, and SoulIf you’ve been following my work for very long, you know I’m passionate about self-care. I truly believe it saves lives. ​In fact, I created a self-care toolkit, if you’re looking for more. Why? Because self-care isn’t just about stress-management. The benefits of self-care impact your mind, body, and […]

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5 Ways to Beat a Mental Funk
Oct 20

5 Ways to Beat a Mental Funk

By Steve Austin | catching your breath , Depression , Mental Health , self-care , Self-help , stress management

This morning, I was texting with a dear pastor friend of mine, who said this time of year is usually difficult for him, mentally. The strange thing is, my best friend and I have said the same thing for YEARS. August through October usually does something really weird to ​me, too. It sends me into […]

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How to Stop Being Taken for Granted
Oct 06

Betrayed: How to Stop Being Taken for Granted

By Steve Austin | catching your breath , Family , Marriage , Parenting , relationships , self-esteem , Self-help

​When ​did you last feel taken for granted?Was it today? Last week? Four years ago? If it was deep heartache, it doesn’t matter how long ago it was; you likely haven’t forgotten the feeling of being taken for granted.I recently received an email from someone walking through a crushing season of betrayal. Her heart is […]

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Life-Giving Practices for Weary Parents
Oct 02

Life-Giving Spiritual Practices for Weary Parents

By Steve Austin | catching your breath , faith , Family , Parenting , podcast , self-care , Self-help , Spirituality , stress management

Welcome to episode 33 of Catching Your Breath: The Podcast. I’m so excited for you to hear this conversation ​with Courtney Ellis about life-giving spiritual conversations for weary parents. ​​I often tell people that parenting is the hardest job you’ll ever love. You’re still trying to figure out who you are, deal with your own baggage, […]

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Sep 25

What is shame? (And how to heal it.)

By Steve Austin | catching your breath , podcast

https://www.podbean.com/media/share/pb-rjued-c0e43d Welcome to Episode 32 of Catching Your Breath: The Podcast, with Steve Austin! In this episode, we’re talking about what shame is, how it can impact your daily life, how to share it, and how to heal it. Keep scrolling for more great shame resources, plus my free workbook! Healing from shame isn’t something […]

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How to Be More Open and Honest about Your Feelings
Jan 07

How to Be More Open and Honest about Your Feelings

By Steve Austin | catching your breath , life coaching , Marriage , self-care , Self-help , stress management

A few months ago, I received this email from someone who listens to my podcast and reads the blog. She ended up signing up for relationship coaching, and after a few months, I asked Stephanie if I could share bits of our conversations as a blog post to help others who are stuck in a […]

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