fbpx

Category Archives for "catching your breath"

Dealing with Difficult People
May 19

Difficult People: Identify, Strategize, Implement

By Guest Blogger | catching your breath , guest post , life coaching , Mental Health , podcast , relationships , self-care , Self-help , stress management

“When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion, creatures bristling with prejudice, and motivated by pride and vanity.”- Dale CarnegieIdentify:It’s not hard to identify who rubs you the wrong way. You feel it in your heart as your beats per minute increase when they’re around. […]

Read More
6 Simple Tips for Snapping Out of a Funk
May 16

6 Simple Tips for Snapping Out of a Funk

By Steve Austin | catching your breath , Courses , Grief , life coaching , Mental Health , self-care , self-esteem , Self-help , stress management

​I hate to be the bearer of bad news, but at some point in your life, you are going to get into a funk. Some call it a rut. Whatever it’s called, it​ doesn’t feel good, and you​’d probably avoid it if you could. However, you can get yourself out of the funk by using​ […]

Read More
How to Find Balance for Stressed Out Parents, via Catching Your Breath: The Podcast
May 12

Podcast: How to Find Balance for Stressed Out Parents

By Steve Austin | catching your breath , Family , gratitude , life coaching , Marriage , Parenting , podcast , relationships , self-care , Self-help , stress management

​How to Find Balance for Stressed Out ParentsHoly End of the School Year, Batman! My wife is a teacher. Each day from 7-2:30, she ​teaches 14 three-year-olds. On top of that, we have two school-aged children of our own. That being said, this time of year is often chaotic and exhausting. End of the year parties, […]

Read More
Join the Catching Your Breath Community on Facebook!
May 08

7 Things I Need from a Community Right Now

By Steve Austin | Best of Messy Grace , catching your breath , podcast , self-care

​Rather listen than read?Click the “play” button below.On Monday, I sent out an email with this question, “What’s the #1 thing you need from a community right now?” Here are a few of my favorite responses:​”…a safe place to land.” -C​”I need to know others are around who are willing to listen.” -L​”I need to hear […]

Read More
Life is hard, and then you die.
Apr 30

Life is hard, and then you die.

By Steve Austin | Best of Messy Grace , catching your breath , faith , Religious Recovery , self-care , The Struggle With Church

My 5th-grade teacher, Terri Nobles, had a 2×4 in our classroom with the words “BOARD OF EDUCATION” written in black permanent marker. And if you failed to heed her warnings…no, she wouldn’t whack you with it. (I know I grew up in the Alabama countryside, but we weren’t that backwards!) Anyway, if you got in […]

Read More
How to transition from mindless to mindful.
Apr 16

How to transition from mindLESS to mindFUL.

By Steve Austin | catching your breath , life coaching , mindfulness , self-care , stress management

To make a difference, not forgottenA moment I must give.A splendid moment, so strong and realThat moment won’t blend in. Like a smile that happens in a flash,But the memory, it lives on.Or a touch, or a word, or a wink so small,No sound is ever heard.But the memory, it lives on.Yes, the memory, it lives […]

Read More
How to Embrace Your True Self in a World of Fakers
Mar 17

How to Embrace Your True Self in a World of Fakers

By Steve Austin | Best of Messy Grace , catching your breath , Courses , life coaching , self-care , self-esteem , Self-help

Please call me by my true names,so I can hear all my cries and laughs at once,so I can see that my joy and pain are one.-Thich Nhat Hanh Do you have a nickname? Even if no one has used it in years, did you have a pet name of some kind when you were a […]

Read More
How to Be a Better Christian: Notes from an Ex-Pastor
Feb 17

Why No One Really Cares What You Believe

By Steve Austin | Best of Messy Grace , catching your breath , faith , Messy Grace , Religious Recovery , Spirituality , The Struggle With Church

“One of the great tragedies of life is that men seldom bridge the gulf between practice and profession, between doing and saying. A persistent schizophrenia leaves so many of us tragically divided against ourselves. On the one hand, we proudly profess certain sublime and noble principles, but on the other hand, we sadly practise the […]

Read More
My Little Boy Taught Me How to Love My Neighbor
Feb 16

My Little Boy Taught Me How to Love My Neighbor

By Steve Austin | catching your breath , empathy , life coaching , Self-help

“Maybe all men got one big soul ever’body’s a part of.”- Jim Casy, The Grapes of WrathMy son loves LEGOs. He’s been building things as long as either of us can remember. At least once a month, his grandma takes him to the LEGO store at the mall downtown, and he gets to build with […]

Read More
1 2 3 6
>
%d bloggers like this: