By Steve Austin | catching your breath , Grief , podcast , Recovery
https://www.podbean.com/media/share/pb-z4rub-cecf8a Welcome to Episode 37 of Catching Your Breath: The Podcast, with Steve Austin. If you listen to this episode in its entirety, you will gain 10 ways to start letting go of emotional pain, plus I’ll share my Survivor’s Manifesto with you, and tell you all about how you can sign up for my […]
Read MoreBy Steve Austin | catching your breath , podcast
https://www.podbean.com/media/share/pb-qmvph-c9c618 In Episode 36 of Catching Your Breath: The Podcast, Steve Austin sits down with ESPN and SEC Sportscaster, Lauren Sisler, to talk about breaking the shackles of shame. Lauren is a multi national award-winning sports broadcaster working with ESPN, the SEC Network, and AL.com. Her journey was not always full of victories and celebrations. […]
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By Steve Austin | catching your breath , Family , holidays , Mental Health , podcast , self-care , stress management , Videos
Enjoy a Healthy, Happy, Low-Stress HolidayThe holidays are upon us. If it seems like you can’t get anything right, or find time to simply catch your breath, spend a few minutes with me while I teach you how to have a healthy, happy, low-stress holiday.The hectic aspects of the holidays are, unfortunately, a sign of […]
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By Steve Austin | catching your breath , faith , Family , Parenting , podcast , self-care , Self-help , Spirituality , stress management
Welcome to episode 33 of Catching Your Breath: The Podcast. I’m so excited for you to hear this conversation with Courtney Ellis about life-giving spiritual conversations for weary parents. I often tell people that parenting is the hardest job you’ll ever love. You’re still trying to figure out who you are, deal with your own baggage, […]
Read MoreBy Steve Austin | catching your breath , podcast
https://www.podbean.com/media/share/pb-rjued-c0e43d Welcome to Episode 32 of Catching Your Breath: The Podcast, with Steve Austin! In this episode, we’re talking about what shame is, how it can impact your daily life, how to share it, and how to heal it. Keep scrolling for more great shame resources, plus my free workbook! Healing from shame isn’t something […]
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By Steve Austin | Anxiety , Depression , faith , Mental Health , podcast
It’s always an honor to share my story with a new audience. This podcast interview came as a result of the tragic loss of Pastor Jarrid Wilson to suicide. I’m deeply grateful to Brandy for allowing me to share some hope and practical tips for those living at the intersection of faith and mental health. Here’s […]
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By Steve Austin | Mental Health , podcast , Recovery from a Suicid... , Spirituality
Image by Marta Matyjas from PixabayIn the wake of the passing of Christian pastor and author Jarrid Wilson by suicide at age 30, my friend Jason Elam (host of the Messy Spirituality Podcast) reached out to me to share my story of nearly dying by suicide, and my journey back to life. With the Wilson family’s […]
Read MoreBy Steve Austin | Anxiety , Depression , faith , Millennials , podcast , Recovery from a Suicid... , self-care
Steve Austin shares his story of recovery from a suicide attempt on the Not Your Mama’s Christian Podcast.
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