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Category Archives for "podcast"

Jan 09

Podcast: How to Heal Your Hurts

By Steve Austin | catching your breath , Grief , podcast , Recovery

https://www.podbean.com/media/share/pb-z4rub-cecf8a Welcome to Episode 37 of Catching Your Breath: The Podcast, with Steve Austin. If you listen to this episode in its entirety, you will gain 10 ways to start letting go of emotional pain, plus I’ll share my Survivor’s Manifesto with you, and tell you all about how you can sign up for my […]

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Dec 02

Breaking the Shackles of Shame (with Lauren Sisler)

By Steve Austin | catching your breath , podcast

https://www.podbean.com/media/share/pb-qmvph-c9c618 In Episode 36 of Catching Your Breath: The Podcast, Steve Austin sits down with ESPN and SEC Sportscaster, Lauren Sisler, to talk about breaking the shackles of shame. Lauren is a multi national award-winning sports broadcaster working with ESPN, the SEC Network, and AL.com. Her  journey was not always full of victories and celebrations. […]

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Enjoy a Healthy, Happy, Low-Stress Holiday
Nov 26

Enjoy a Healthy, Happy, Low-Stress Holiday

By Steve Austin | catching your breath , Family , holidays , Mental Health , podcast , self-care , stress management , Videos

​Enjoy a Healthy, Happy, Low-Stress Holiday​The holidays are upon us. ​If it seems like you can’t get anything right, or find time ​to simply catch your breath, spend a few minutes with me while I teach you how to have a healthy, happy, low-stress holiday.The hectic aspects of the holidays are, unfortunately, a sign of […]

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Life-Giving Practices for Weary Parents
Oct 02

Life-Giving Spiritual Practices for Weary Parents

By Steve Austin | catching your breath , faith , Family , Parenting , podcast , self-care , Self-help , Spirituality , stress management

Welcome to episode 33 of Catching Your Breath: The Podcast. I’m so excited for you to hear this conversation ​with Courtney Ellis about life-giving spiritual conversations for weary parents. ​​I often tell people that parenting is the hardest job you’ll ever love. You’re still trying to figure out who you are, deal with your own baggage, […]

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Sep 25

What is shame? (And how to heal it.)

By Steve Austin | catching your breath , podcast

https://www.podbean.com/media/share/pb-rjued-c0e43d Welcome to Episode 32 of Catching Your Breath: The Podcast, with Steve Austin! In this episode, we’re talking about what shame is, how it can impact your daily life, how to share it, and how to heal it. Keep scrolling for more great shame resources, plus my free workbook! Healing from shame isn’t something […]

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Suicide: Let's Talk about It (Podcast)
Sep 17

Suicide: Let’s Talk about It (podcast)

By Steve Austin | Anxiety , Depression , faith , Mental Health , podcast

​It’s always an honor to share my story with a new audience. This podcast interview came as a result of the tragic loss of Pastor Jarrid Wilson to suicide. I’m deeply grateful to Brandy for allowing me to share some hope and practical tips for those living at the intersection of faith and mental health. Here’s […]

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Podcast: When You Feel Like You Can't Go On (with Steve Austin)
Sep 11

Podcast: When You Feel Like You Can’t Go On

By Steve Austin | Mental Health , podcast , Recovery from a Suicid... , Spirituality

Image by Marta Matyjas from PixabayIn the wake of the passing of Christian pastor and author Jarrid Wilson by suicide at age 30, my friend Jason Elam (host of the Messy Spirituality Podcast) reached out to me to share my story of nearly dying by suicide, and my journey back to life. With the Wilson family’s […]

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