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Category Archives for "self-care"

How to transition from mindless to mindful.
Apr 16

How to transition from mindLESS to mindFUL.

By Steve Austin | catching your breath , life coaching , mindfulness , self-care , stress management

To make a difference, not forgottenA moment I must give.A splendid moment, so strong and realThat moment won’t blend in. Like a smile that happens in a flash,But the memory, it lives on.Or a touch, or a word, or a wink so small,No sound is ever heard.But the memory, it lives on.Yes, the memory, it lives […]

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How to Embrace Your True Self in a World of Fakers
Mar 17

How to Embrace Your True Self in a World of Fakers

By Steve Austin | Best of Messy Grace , catching your breath , Courses , life coaching , self-care , self-esteem , Self-help

Please call me by my true names,so I can hear all my cries and laughs at once,so I can see that my joy and pain are one.-Thich Nhat Hanh Do you have a nickname? Even if no one has used it in years, did you have a pet name of some kind when you were a […]

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Is It Okay to be Really Sad? 4 Elements of Emotional Wisdom
Feb 24

4 Elements of Emotional Wisdom

By Steve Austin | Mental Health , mindfulness , self-care , Self-help , stress management

It’s Okay to be Really SadAround the same time my Grandfather died last year, my son’s best friend moved away. I told Ben, “It’s okay to be sad.” The kid’s parents bought a beautiful new home across town, so my son has lost his favorite friend, the kid who sat next to him every day […]

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Why It's Time to Let Go of Past Pain & Move Forward
Feb 20

VIDEO: Why It’s Time to Let Go of Past Pain & Move Forward

By Steve Austin | Mental Health , Recovery , self-care , Self-help , stress management , Videos

Have you ever been hurt so badly that you thought you’d never get out of that pain and move to the other side? You deserve to let it go and learn how to move forward with your life. Here’s why. Are you ready to let go of past pain and move forward with your life? […]

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Jan 23

6 Tips for Practicing More Empathy and Compassion

By Steve Austin | catching your breath , life coaching , self-care , Self-help , Videos

Teach Yourself to be More Understanding and EmpatheticWhat is empathy?Empathy is the concern for the welfare of others. It’s the ability to detect or predict the emotions and thoughts of others. It’s easy to see why this would be a handy skill to master.Empathy has an impact on your relationships. This is true for both […]

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Tiny Changes: What to do When Your New Year's Resolve has Fizzled
Jan 12

Encouragement for When Your New Year’s Resolve has Fizzled

By Steve Austin | catching your breath , Current Events , goals , gratitude , life coaching , mindfulness , self-care , Self-help , stress management , Webinar

“92% of people won’t make it to February with their 2019 goals. Don’t be 92% of people.”~ Jon Acuff Depressing, isn’t it? We, humans, create grand expectations for a brand new year and for ourselves, but so often we’re busted before we even get used to writing the new date. It’s even worse than we think it is […]

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Dignity: Masterclass on Improving Your Self Worth
Jan 09

DIGNITY: 10 Ways to Build Your Self-Esteem

By Steve Austin | Best of Messy Grace , catching your breath , life coaching , self-care , self-esteem , Self-help

The Importance of Dignity Several months ago, I sent out a 1-question poll to about a thousand people, asking for the 1 thing you’d like to learn from me in 2019. The overwhelming response was in the areas of self-esteem and self-compassion. As a result, I’m thrilled to launch a NEW Masterclass, “DIGNITY: 10 Ways […]

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How to Be More Open and Honest about Your Feelings
Jan 07

How to Be More Open and Honest about Your Feelings

By Steve Austin | catching your breath , life coaching , Marriage , self-care , Self-help , stress management

A few months ago, I received this email from someone who listens to my podcast and reads the blog. She ended up signing up for relationship coaching, and after a few months, I asked Stephanie if I could share bits of our conversations as a blog post to help others who are stuck in a […]

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How to Gain Immediate Access to My Exclusive Weekly Affirmations
Jan 06

11 Ways to Practice Mindfulness without Meditation

By Steve Austin | catching your breath , mindfulness , podcast , self-care , Self-help , Spirituality , stress management

If you’re a fan of Catching Your Breath: The Podcast and all of my self-help content, you’re going to love my brand-new weekly affirmations. For just $5 per month, you can support my work with Catching Your Breath, plus gain immediate access to my exclusive weekly podcast affirmations. Think of it as a weekly permission […]

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Self-Care Toolkit by Steve Austin
Dec 26

Do you need to catch your breath? Take the Quiz!

By Steve Austin | catching your breath , podcast , self-care , Self-help , stress management

Since recovering from the worst day of my life, I’ve mapped out the exact methods I’ve used to create lasting change in my own life. That’s why I’m excited to announce my brand-new weekly self-help podcast, “Catching Your Breath.” Changing my life hasn’t been easy – nothing worth doing is ever that easy. But learning to […]

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