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Category Archives for "Self-help"

My Little Boy Taught Me How to Love My Neighbor
Feb 16

My Little Boy Taught Me How to Love My Neighbor

By Steve Austin | catching your breath , empathy , life coaching , Self-help

“Maybe all men got one big soul ever’body’s a part of.”- Jim Casy, The Grapes of WrathMy son loves LEGOs. He’s been building things as long as either of us can remember. At least once a month, his grandma takes him to the LEGO store at the mall downtown, and he gets to build with […]

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Jan 23

6 Tips for Practicing More Empathy and Compassion

By Steve Austin | catching your breath , life coaching , self-care , Self-help , Videos

Teach Yourself to be More Understanding and EmpatheticWhat is empathy?Empathy is the concern for the welfare of others. It’s the ability to detect or predict the emotions and thoughts of others. It’s easy to see why this would be a handy skill to master.Empathy has an impact on your relationships. This is true for both […]

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How to Change Your World with Empathy and Compassion
Jan 21

In a World Full of Fear, We Desperately Need Compassion

By Steve Austin | catching your breath , Messy Grace , Recovery from a Suicid... , relationships , Self-help

Grace Can Be Heard in Any LanguageI finished teaching my weekly sign language class and felt my nerves subside. I’d been sick over this class, in particular, all day. Those who know me personally would find that odd, considering I’m a very outgoing person, entirely comfortable in front of a crowd, and I’ve taught classes […]

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8 Mistakes to Avoid to Help Your New Habit Stick
Jan 16

Avoid These 8 Mistakes to Help Your New Habit Stick

By Steve Austin | goals , mindfulness , Self-help , stress management , Webinar

I’ve started a new habit this year. It’s called “Note to My Next Day Self.” I’m learning about it from my friend Tracy Winchell, and it is transforming my life. But can we be real for a sec? Starting a new habit isn’t easy to do. If you’re starting a new habit, keep reading to […]

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Tiny Changes: What to do When Your New Year's Resolve has Fizzled
Jan 12

Encouragement for When Your New Year’s Resolve has Fizzled

By Steve Austin | catching your breath , Current Events , goals , gratitude , life coaching , mindfulness , self-care , Self-help , stress management , Webinar

“92% of people won’t make it to February with their 2019 goals. Don’t be 92% of people.”~ Jon Acuff Depressing, isn’t it? We, humans, create grand expectations for a brand new year and for ourselves, but so often we’re busted before we even get used to writing the new date. It’s even worse than we think it is […]

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Dignity: Masterclass on Improving Your Self Worth
Jan 09

DIGNITY: 10 Ways to Build Your Self-Esteem

By Steve Austin | Best of Messy Grace , catching your breath , life coaching , self-care , self-esteem , Self-help

The Importance of Dignity Several months ago, I sent out a 1-question poll to about a thousand people, asking for the 1 thing you’d like to learn from me in 2019. The overwhelming response was in the areas of self-esteem and self-compassion. As a result, I’m thrilled to launch a NEW Masterclass, “DIGNITY: 10 Ways […]

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How to Be More Open and Honest about Your Feelings
Jan 07

How to Be More Open and Honest about Your Feelings

By Steve Austin | catching your breath , life coaching , Marriage , self-care , Self-help , stress management

A few months ago, I received this email from someone who listens to my podcast and reads the blog. She ended up signing up for relationship coaching, and after a few months, I asked Stephanie if I could share bits of our conversations as a blog post to help others who are stuck in a […]

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How to Gain Immediate Access to My Exclusive Weekly Affirmations
Jan 06

11 Ways to Practice Mindfulness without Meditation

By Steve Austin | catching your breath , mindfulness , podcast , self-care , Self-help , Spirituality , stress management

If you’re a fan of Catching Your Breath: The Podcast and all of my self-help content, you’re going to love my brand-new weekly affirmations. For just $5 per month, you can support my work with Catching Your Breath, plus gain immediate access to my exclusive weekly podcast affirmations. Think of it as a weekly permission […]

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15 Ways to Create Your Best Year Yet
Dec 29

Download My FREE 365-Day Goal Planner

By Steve Austin | catching your breath , goals , life coaching , Self-help

My word for 2018 was “intention,” and I’m happy to report – it worked! From speaking gigs to the new book to growing my coaching practice to embracing my role as a family man, it was a really great year.  I’m looking forward to making 2019 even better. To do that, I need to make […]

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