fbpx

Category Archives for "stress management"

15 Simple Ways to Calm Your Anxious Mind
May 11

17 Simple Ways to Calm Your Anxious Mind

By Steve Austin | Anxiety , Mental Health , mindfulness , self-care , stress management

I have lived with anxiety for as long as I can remember. In addition to regular check-ups with my doctor, taking my prescription mediation, and talking with a therapist, grounding techniques help control my symptoms by turning my attention away from thoughts, memories, or worries, and refocusing on the present moment.Do you sometimes feel overwhelmed […]

Read More
How to Trust God in the Midst of Adversity
Apr 30

How to Trust God in the Midst of Adversity

By Steve Austin | Best of Messy Grace , Mental Health , Religious Recovery , Self-help , stress management , The Struggle With Church

“I can do all things through Christ Who gives me strength.” Philippians 4:13
I don’t think this verse is our promise from God that we can do anything we put our minds to. I think it is actually a verse of comfort from a guy who wrote it while chained in prison, encouraging the rest of us who are stuck in dire circumstances to keep trusting. I think this verse actually drives home the very crux of the Gospel of Grace: we can face all sorts of things and persevere through them, as long as we keep trusting in a faithful, changeless God.

Read More
​Isolated? Here Are 7 Things You Can Do to Make Your Life Better
Apr 19

​Isolated? Here Are 7 Things You Can Do to Make Your Life Better

By Steve Austin | catching your breath , Current Events , goals , life coaching , Mental Health , mindfulness , self-care , Self-help , stress management

7 Ways to Make Your Life Better During IsolationThis COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes!This crisis is a powerful reminder of how important freedom is – and how much we need human connection! Remember you are not alone. […]

Read More
3 Simple Ways to Keep Calm Right Now
Mar 30

VIDEO: 3 Simple Ways to Keep Calm Right Now

By Steve Austin | catching your breath , Current Events , gratitude , Mental Health , self-care , Self-help , stress management , Videos , Webinar

Hang out with The Mighty as we put the SOCIAL in social distancing. Join us right now for: 3 Simple Ways to Keep Calm Right Now. You will learn ways to face your worry, anxiety, and stress. Subscribe to my free 5-day e-course at https://anxietytoolkit.subscribemenow.com/ Follow me on Facebook, Twitter, and IG @iamsteveaustin

Read More
3 Powerful Free Tools to Help Your Anxiety Right Now
Mar 21

3 Powerful Free Tools to Help Your Anxiety Right Now

By Steve Austin | Anxiety , catching your breath , Current Events , Mental Health , self-care , stress management

I don’t actually know a single person who hasn’t already been impacted by the Coronavirus. Whether you’re ill with the virus, know someone who is, or simply feel the fear that seems to permeate every conversation these days, this pandemic is dominating everything we do right now. That’s precisely why I’m sharing these three powerful […]

Read More
How to Listen to My Audiobook Absolutely Free
Mar 20

How to Listen to My Audiobook Absolutely Free

By Steve Austin | Best of Messy Grace , catching your breath , Depression , faith , Mental Health , mindfulness , podcast , Religious Recovery , self-care , self-esteem , Self-help , Spirituality , stress management

​To encourage and inspire you during this time of the Coronavirus pandemic, I’​m releasing the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm, absolutely free.From the back cover: What if you could experience a new level of freedom, strength, healing, and energy? Too many people are overwhelmed and holding onto […]

Read More
What is Life Coaching? And How Can It Help You?
Mar 19

What is Life Coaching? And How Can It Help You?

By Steve Austin | life coaching , Mental Health , self-care , self-esteem , Self-help , stress management

If you’re considering working with a life coach for the first time, it can be a little confusing, and downright scary. When I started working with coaching clients in 2017, I quickly learned that life coaching is a pretty misunderstood concept. In this brief article, I hope to clarify my role as a coach, plus […]

Read More
Catching Your Breath Toolkit
Mar 17

How to Remain Calm When the World is in Chaos

By Steve Austin | Best of Messy Grace , catching your breath , Depression , life coaching , Mental Health , self-care , Self-help , stress management

How to Remain Calm When the World is in ChaosDo the headlines have your anxiety on high alert?Are you scared to leave your house and go to therapy?Does Coronavirus have you losing sleep?Are you struggling to remain calm when all the world is in chaos? Friend, I totally get it.  On Sunday, as our church gathered […]

Read More
How to Stop Drowning in Busyness
Mar 10

How to Stop Drowning in Busyness

By Guest Blogger | Current Events , guest post , Mental Health , self-care , stress management

For Lent, I’m Giving Up Busyness and Numbing BehaviorsMy muscles tighten as I read the word “busyness”, despite it having been my comfortable state of being for as long as I can remember.  “How are you?”, they’d ask.  “Busy, but good!”, I’d say. This was my compulsive (yet, honest) response for decades, coupled with having bought the lie that my […]

Read More
Why You Don't Have to Be Ashamed of Your Feelings
Mar 01

No. You Don’t Have to Be Ashamed of Your Feelings.

By Guest Blogger | Mental Health , self-care , stress management

​For Lent, I am giving up emotional shaming.Image by Alexas_Fotos from PixabayNo. You Don’t Have to Be Ashamed of Your Feelings.With far too much frequency, I catch myself in the moment following an emotional reaction having a second emotional reaction. I get angry about something–some violation, some injustice, some attack on my pride–and a moment […]

Read More
1 2 3
>
%d bloggers like this: