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Category Archives for "stress management"

3 Simple Ways to Keep Calm Right Now
Mar 30

VIDEO: 3 Simple Ways to Keep Calm Right Now

By Steve Austin | catching your breath , Current Events , gratitude , Mental Health , self-care , Self-help , stress management , Videos , Webinar

Hang out with The Mighty as we put the SOCIAL in social distancing. Join us right now for: 3 Simple Ways to Keep Calm Right Now. You will learn ways to face your worry, anxiety, and stress. Subscribe to my free 5-day e-course at https://anxietytoolkit.subscribemenow.com/ Follow me on Facebook, Twitter, and IG @iamsteveaustin

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3 Powerful Free Tools to Help Your Anxiety Right Now
Mar 21

3 Powerful Free Tools to Help Your Anxiety Right Now

By Steve Austin | Anxiety , catching your breath , Current Events , Mental Health , self-care , stress management

I don’t actually know a single person who hasn’t already been impacted by the Coronavirus. Whether you’re ill with the virus, know someone who is, or simply feel the fear that seems to permeate every conversation these days, this pandemic is dominating everything we do right now. That’s precisely why I’m sharing these three powerful […]

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How to Listen to My Audiobook Absolutely Free
Mar 20

How to Listen to My Audiobook Absolutely Free

By Steve Austin | Best of Messy Grace , catching your breath , Depression , faith , Mental Health , mindfulness , podcast , Religious Recovery , self-care , self-esteem , Self-help , Spirituality , stress management

​To encourage and inspire you during this time of the Coronavirus pandemic, I’​m releasing the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm, absolutely free.From the back cover: What if you could experience a new level of freedom, strength, healing, and energy? Too many people are overwhelmed and holding onto […]

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What is Life Coaching? And How Can It Help You?
Mar 19

What is Life Coaching? And How Can It Help You?

By Steve Austin | life coaching , Mental Health , self-care , self-esteem , Self-help , stress management

If you’re considering working with a life coach for the first time, it can be a little confusing, and downright scary. When I started working with coaching clients in 2017, I quickly learned that life coaching is a pretty misunderstood concept. In this brief article, I hope to clarify my role as a coach, plus […]

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Catching Your Breath Toolkit
Mar 17

How to Remain Calm When the World is in Chaos

By Steve Austin | Best of Messy Grace , catching your breath , Depression , life coaching , Mental Health , self-care , Self-help , stress management

How to Remain Calm When the World is in ChaosDo the headlines have your anxiety on high alert?Are you scared to leave your house and go to therapy?Does Coronavirus have you losing sleep?Are you struggling to remain calm when all the world is in chaos? Friend, I totally get it.  On Sunday, as our church gathered […]

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How to Stop Drowning in Busyness
Mar 10

How to Stop Drowning in Busyness

By Guest Blogger | Current Events , guest post , Mental Health , self-care , stress management

For Lent, I’m Giving Up Busyness and Numbing BehaviorsMy muscles tighten as I read the word “busyness”, despite it having been my comfortable state of being for as long as I can remember.  “How are you?”, they’d ask.  “Busy, but good!”, I’d say. This was my compulsive (yet, honest) response for decades, coupled with having bought the lie that my […]

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Why You Don't Have to Be Ashamed of Your Feelings
Mar 01

No. You Don’t Have to Be Ashamed of Your Feelings.

By Guest Blogger | Mental Health , self-care , stress management

​For Lent, I am giving up emotional shaming.Image by Alexas_Fotos from PixabayNo. You Don’t Have to Be Ashamed of Your Feelings.With far too much frequency, I catch myself in the moment following an emotional reaction having a second emotional reaction. I get angry about something–some violation, some injustice, some attack on my pride–and a moment […]

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Enjoy a Healthy, Happy, Low-Stress Holiday
Nov 26

Enjoy a Healthy, Happy, Low-Stress Holiday

By Steve Austin | catching your breath , Family , holidays , Mental Health , podcast , self-care , stress management , Videos

​Enjoy a Healthy, Happy, Low-Stress Holiday​The holidays are upon us. ​If it seems like you can’t get anything right, or find time ​to simply catch your breath, spend a few minutes with me while I teach you how to have a healthy, happy, low-stress holiday.The hectic aspects of the holidays are, unfortunately, a sign of […]

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Self-Care Practices that Benefit Your Mind, Body, and Soul
Nov 20

Free Download: Self-Care for Your Mind, Body, and Soul

By Steve Austin | catching your breath , Mental Health , self-care , stress management

Self-Care for Your Mind, Body, and SoulIf you’ve been following my work for very long, you know I’m passionate about self-care. I truly believe it saves lives. ​In fact, I created a self-care toolkit, if you’re looking for more. Why? Because self-care isn’t just about stress-management. The benefits of self-care impact your mind, body, and […]

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5 Ways to Beat a Mental Funk
Oct 20

5 Ways to Beat a Mental Funk

By Steve Austin | catching your breath , Depression , Mental Health , self-care , Self-help , stress management

This morning, I was texting with a dear pastor friend of mine, who said this time of year is usually difficult for him, mentally. The strange thing is, my best friend and I have said the same thing for YEARS. August through October usually does something really weird to ​me, too. It sends me into […]

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