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Category Archives for "stress management"

Enjoy a Healthy, Happy, Low-Stress Holiday
Nov 26

Enjoy a Healthy, Happy, Low-Stress Holiday

By Steve Austin | catching your breath , Family , holidays , Mental Health , podcast , self-care , stress management , Videos

​Enjoy a Healthy, Happy, Low-Stress Holiday​The holidays are upon us. ​If it seems like you can’t get anything right, or find time ​to simply catch your breath, spend a few minutes with me while I teach you how to have a healthy, happy, low-stress holiday.The hectic aspects of the holidays are, unfortunately, a sign of […]

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Self-Care Practices that Benefit Your Mind, Body, and Soul
Nov 20

Free Download: Self-Care for Your Mind, Body, and Soul

By Steve Austin | catching your breath , Mental Health , self-care , stress management

Self-Care for Your Mind, Body, and SoulIf you’ve been following my work for very long, you know I’m passionate about self-care. I truly believe it saves lives. ​In fact, I created a self-care toolkit, if you’re looking for more. Why? Because self-care isn’t just about stress-management. The benefits of self-care impact your mind, body, and […]

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5 Ways to Beat a Mental Funk
Oct 20

5 Ways to Beat a Mental Funk

By Steve Austin | catching your breath , Depression , Mental Health , self-care , Self-help , stress management

This morning, I was texting with a dear pastor friend of mine, who said this time of year is usually difficult for him, mentally. The strange thing is, my best friend and I have said the same thing for YEARS. August through October usually does something really weird to ​me, too. It sends me into […]

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Life-Giving Practices for Weary Parents
Oct 02

Life-Giving Spiritual Practices for Weary Parents

By Steve Austin | catching your breath , faith , Family , Parenting , podcast , self-care , Self-help , Spirituality , stress management

Welcome to episode 33 of Catching Your Breath: The Podcast. I’m so excited for you to hear this conversation ​with Courtney Ellis about life-giving spiritual conversations for weary parents. ​​I often tell people that parenting is the hardest job you’ll ever love. You’re still trying to figure out who you are, deal with your own baggage, […]

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How to Be More Open and Honest about Your Feelings
Jan 07

How to Be More Open and Honest about Your Feelings

By Steve Austin | catching your breath , life coaching , Marriage , self-care , Self-help , stress management

A few months ago, I received this email from someone who listens to my podcast and reads the blog. She ended up signing up for relationship coaching, and after a few months, I asked Stephanie if I could share bits of our conversations as a blog post to help others who are stuck in a […]

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