I've started a new habit this year. It's called "Note to My Next Day Self." I'm learning about it from my friend Tracy Winchell, and it is transforming my life. But can we be real for a sec? Starting a new habit isn't easy to do. If you're starting a new habit, keep reading to learn 8 common mistakes to avoid.
The world is just beginning to understand the influence of habits on success and failure. There are so many things you do (or fail to do) each day that shape the quality of your life. Whether it’s flossing your teeth, contacting potential clients, doing push-ups, or saving money, it might not matter today or even six months from now. However, it can matter in a significant way down the road.
If you're starting a new habit, keep reading to learn 8 common mistakes to avoid. #tinychanges @rebootspodcast @iamsteveaustin
What would the differences be in 10 years? The first person will have a healthy savings account, have all of his teeth, gained the knowledge from 100s of books, be in great shape, and know how to play the piano. The other won’t have any of those things.
You can rely on positive habits to change your future for the better! #tinychanges
Building a new habit is much easier when you avoid the common pitfalls that can derail your efforts. Avoid these mistakes when trying to develop new habits:
Changing a little at a time is the key to ultimately evolving a lot. We feel uncomfortable when trying to change too much at once. How many habits can you build at one time? That depends on the habits you’re considering, but a good rule of thumb is no more than three.
Habits can take a while to take hold. You might have heard that it takes 21 days to build a new practice, but that’s been found to be the minimum. The most comprehensive study on habit development found that it can take nearly 300 days to form a habit in some cases. The average is 66 days.
Think about the challenges you’ll face and plan for ways to deal with them. For instance, if you want to go to the gym after work, but the gym is too far away, or the traffic is horrible at that time, it’s going to be very difficult to be successful. Plan for going at a time that will be easier for you or pick a gym that’s closer to your home or work.
Since you can only create a couple of habits at a time, pick something that will have far-reaching effects. For example, meditation can impact your life in many ways.
Instead, build up to the habit you want to acquire. If you're going to develop the habit of flossing your teeth, start with one tooth. Do one push-up. Take an evening walk for one minute. Get in the habit of doing the action and then increase the duration. Make it so easy that you can’t possibly fail to do it.
It can be hard to believe that doing one push-up will ever matter. But one leads to two. Two becomes five. Five eventually becomes 25 or more. How much progress have you made in the last year? Maybe going from one to 25 push-ups in a few months might not be so bad after all.
Results can take a while to appear. For example, if you adopt a walking habit to lose weight, you’re not going to jump on the scale after your first walk and see any weight loss. Focus on the development of the habit. Be excited about growing your new habit.
Your environment matters. It’s a lot harder to get yourself to play the guitar each day if you keep it in the closet rather than setting it out where you can just pick it up. It’s harder to stick to a low-carb diet plan if your house is full of bread, donuts, chips, and pasta.
Give yourself the best chance of success. Avoid underestimating the usefulness of positive habits and the negative impact of poor practices. We don’t think about our habits, but that doesn’t mean they don’t matter. Creating effective habits will lead you to a life you enjoy!
Creating effective habits will lead you to a life you enjoy! #tinychanges @rebootspodcast @iamsteveaustin
On Friday, January 18th at 11 am CST, I'd love for you to join my friend, Tracy Winchell and me for a free webinar. We’re gearing up for a workshop to show you exactly how this works. It’s called TINY CHANGES: What to do When Your New Year’s Resolve has Fizzled. It’s Friday, January 18, 2019, at 11:00.
My friend Tracy and I will teach you how to unfollow the annoying voices in your head and learn to follow the voices who will tell you the truth about yourself - compassionately and with love and grace.
If 2019 feels a lot like 2018 all over again, sign up.
Click here to join us in the LIVE workshop - where we’ll show you how.
If you’re already beating yourself up because the New Year is a lot less shiny and bright, please join us.
Steve Austin is an author, speaker, and life coach who is passionate about helping overwhelmed people learn to catch their breath. He is the author of two Amazon bestsellers, "Catching Your Breath," and "From Pastor to a Psych Ward." Steve lives with his wife and two children in Birmingham, Alabama.
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