Categories
Anxiety Mental Health

When Your Mental Illness Comes in Waves

A couple of years ago, I drove myself to the emergency room, unsure if I was having a heart event or a panic attack. My chest was tight, my breathing was rapid and shallow, and the longer I tried to calm myself down, the worse I felt.Long story short: It was panic. Nothing was wrong […]

Categories
Self-help

How to Rebuild Your Self-Worth (free bundle download)

Most of my clients have a struggle with their self-worth. And can I tell you something? They’re probably attracted to me because I know exactly what it feels like.Thankfully, I’ve learned through years of recovery that knowing your worth protects you from being taken for granted.inner worth phrase written on chalkboard with red heart symbolHow […]