Facebook Live Conversations

Join Steve Austin, Tuesdays at 11am CST in the Catching Your Breath Community on Facebook for a conversation about emotional, mental, and spiritual health.

Facebook Live Conversations

Join Steve Austin, Tuesdays at 11am CST in the Catching Your Breath Community on Facebook for a conversation about emotional, mental, and spiritual health.

Facebook Live Conversations

Join Steve Austin, Tuesdays at 11am CST in the Catching Your Breath Community on Facebook for a conversation about emotional, mental, and spiritual health.

Categories
Mental Health self-care Self-help

8 Simple Ways to Increase Your Happiness with Self-Care

​To say that 2020 has been exhausting is the understatement of the year. As I write this, we’re in the throes of social distancing, isolation, and even quarantine. Because of Covid-19, 2020 hasn’t just been exhausting, stressful, and overwhelming: for 100,000 people in the United States and 350,000 people worldwide, 2020 has been deadly. Maybe you […]

Categories
life coaching Mental Health self-care self-esteem Self-help stress management

What is Life Coaching? And How Can It Help You?

If you’re considering working with a life coach for the first time, it can be a little confusing, and downright scary. When I started working with coaching clients in 2017, I quickly learned that life coaching is a pretty misunderstood concept. In this brief article, I hope to clarify my role as a coach, plus […]