I don't actually know a single person who hasn't already been impacted by the Coronavirus. Whether you're ill with the virus, know someone who is, or simply feel the fear that seems to permeate every conversation these days, this pandemic is dominating everything we do right now. That's precisely why I'm sharing these three powerful free tools to help your anxiety right now.
First, my 5-Day Guide for Facing Your Stress, Worry, and Anxiety.
With every phone call, social media post, and breaking news headline focusing on the very real threat of Coronavirus, we have to be intentional and vigilant with our self-care. This free 5-day email-based course will help. If you'd like to learn simple, practical ways to slow down, catch your breath, and be gentle with your mind, this is the resource for you.
My 5-Day Guide for Facing Your Stress, Worry, and Anxiety includes:
My Anxiety Manifesto
The Stress Wheel of Life
Controlling Worry Checklist
The Complete Journal I Use to Track My Daily Anxiety
Second, My Amazon Bestseller, Catching Your Breath.
I published this book in 2018 for anyone who feels completely overwhelmed by life, and is desperate for permission to come up for air and learn to breathe again.
From the back cover:
What if you could experience a new level of freedom, strength, healing, and energy? Too many people are overwhelmed and holding onto deep suffering, unable to catch their breath in a world that tells them to fake it till they make it. As the pressure of fear, pain, anxiety, and anger build, sooner or later these individuals are going to explode—just like bestselling author and life coach Steve Austin did. That’s no way to live.
With deep honesty, hilarious true stories, and refreshingly straight talk, Austin shares his personal journey from crippling anxiety and perfectionism to calm amid life’s inevitable chaos. He pulls no punches, revealing his darkest moments and the thoughts most people would be too afraid to admit. Yet he offers hope. In these powerful pages, you’ll find simple ways to cultivate calm and practice self-care while living courageously and authentically. Discover how to come up for air and breathe again.
To encourage and inspire you during this time of the Coronavirus pandemic, I'm releasing the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm, absolutely free.
And finally, my Catching Your Breath Toolkit.
My typical life coaching clients are desperate to find ways to embrace their mental, spiritual, and emotional health. The assessments, worksheets, and action guides I’m including in this brand-new “Catching Your Breath Toolkit” are my twenty favorite resources to share with folks on the sacred journey from chaos to calm.
And the best part? You don’t have to pay a dime to download it.
The “Name Your Price” model I’ve set for this toolkit allows you to use it like an online “tip jar.” If you have a few bucks to spare and you find these resources helpful, feel free to donate. If you don’t have a dime to spare, PLEASE download it anyway. This is simply my way to love my neighbor in this unprecedented time of heightened stress, worry, and anxiety.
The Catching Your Breath Toolkit includes:
My Amazon bestseller, Catching Your Breath. (e-book)
The Catching Your Breath study guide.
Stress Wheel of Life Worksheet
50 Simple Stress-Relieving Strategies Action Guide
Am I Depressed? Assessment
Living with Depression and Anxiety Action Guide
Depression Solutions Worksheet
Depression Safety Plan Worksheet
Depression Recovery Worksheet
Self Care Assessment
Proactive Path to Self Care Action Guide
Handling Emotional Triggers Effectively Action Guide
Healing Painful Childhood Memories Through Journaling Action Guide
Anxiety Self Assessment
Reducing Anxiety Meditation (mp3)
Anxiety Journal Worksheet
Beating Worry and Anxiety Action Guide
Anxiety and Unresolved Issues Action Guide