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catching your breath podcast

3 Powerful Ways to Maintain Your Mental Health in a Pandemic

https://www.podbean.com/media/share/pb-xd6sk-f2d832 Maintaining your mental health is hard enough. Add a seemingly never-ending global pandemic to the mix, and life can feel particularly heavy. In this episode, Steve Austin will guide you through: Letting go. Holding on. Looking up. Download Steve Austin’s free self-care journal by clicking right here.

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catching your breath life coaching Mental Health self-care Self-help stress management

Learning to Let Go

Photo by Ankush Minda on Unsplash​Learn to accept that life is what it is, and even if you don’t have the money you want or the life path you desire, there is nothing else to do except walk forward and embrace it.Learn to build clear ​boundaries around yourself that keep out negativity, and tell others […]

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Best of Messy Grace Family Parenting relationships

How to Deal When People Disrespect Your Boundaries

How to Deal When People Disrespect Your BoundariesMy young friend Thomas has the most controlling parents I’ve ever seen (and my parents were about as strict as they come).Tommy raised his two younger siblings because his parents couldn’t be bothered with it. He helped with homework, made sure their teeth were brushed, and got them […]

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Anxiety Depression Mental Health

Learning to See Your Diagnosis as a Gift

After much hard work, I am learning to embrace my diagnosis as a gift; but that wasn’t always the case.

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Anxiety Mental Health

When Your Mental Illness Comes in Waves

A couple of years ago, I drove myself to the emergency room, unsure if I was having a heart event or a panic attack. My chest was tight, my breathing was rapid and shallow, and the longer I tried to calm myself down, the worse I felt.Long story short: It was panic. Nothing was wrong […]

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catching your breath podcast

How to Determine if Your Life is Well-Balanced

https://www.podbean.com/media/share/pb-nmhnm-e937fb Welcome to Catching Your Breath: The Podcast, episode number 64. I’m your host, Steve Austin, and I’m so glad you’re here today. If you listen to this episode in its entirety, you’ll learn how to determine if your life is well-balanced, plus I’ll teach you 25 practical ways to find balance. And at the […]

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Best of Messy Grace faith Grief

When Life is Painful, You Need a Suffering Savior

When life is painful, you don’t need a God who is disconnected from the harsh realities of daily life. You need a suffering savior.

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catching your breath self-care Self-help stress management

How to Stop Feeling So Overwhelmed.

Feeling overwhelmed? Hint: The busier you are, the MORE you need some commitment-free time.

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catching your breath podcast

The Power of Non-Judgmental Presence

https://www.podbean.com/media/share/pb-j6kr4-e2dbfb Welcome to Catching Your Breath: The Podcast, Episode 63. Today we’re discussing the power of non-judgmental presence. How can co-suffering with hurting people change everything? These notes are the bits and pieces that didn’t make it into my upcoming book with Fortress Press, but because I’m so passionate about this topic, I just couldn’t […]

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catching your breath podcast

The End of the World As We Know It

https://www.podbean.com/media/share/pb-ww8am-e102da Welcome back to Catching Your Breath: The Podcast, with host, Steve Austin. This is episode 62. The full title is, “It’s The End of the World As We Know It: How to Find Hope, Healing, and Inner Peace Amid Racial Tensions, A Global Pandemic, and a Political Dumpster Fire.” (No, really.) This episode includes […]