catching your breath podcast

3 Powerful Ways to Maintain Your Mental Health in a Pandemic

Maintaining your mental health is hard enough. Add a seemingly never-ending global pandemic to the mix, and life can feel particularly heavy.

In this episode, Steve Austin will guide you through:

  1. Letting go.
  2. Holding on.
  3. Looking up.

Download Steve Austin’s free self-care journal by clicking right here.

By Steve Austin

Steve Austin is an author, speaker, and life coach who is passionate about helping overwhelmed people learn to catch their breath. He is the author of two Amazon bestsellers, "Catching Your Breath," and "From Pastor to a Psych Ward." Steve lives with his wife and two children in Birmingham, Alabama.