He Left Me in the Midst of Mental Anguish
Jan 12

He Left Me in the Midst of Mental Anguish

By Guest Blogger | Anxiety , Depression , Family , Marriage , Mental Health , My Very Worst Day (series) , Parenting , Recovery

“The world breaks everyone, and afterward, some are strong at the broken places.”-Ernest HemingwayThe worst day of my life was the day my husband left me.He walked out on the anniversary of the day he first asked me out, twelve years earlier. We were sixteen then – high school sweethearts. When he walked out, we […]

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Jan 09

Podcast: How to Heal Your Hurts

By Steve Austin | catching your breath , Grief , podcast , Recovery

https://www.podbean.com/media/share/pb-z4rub-cecf8a Welcome to Episode 37 of Catching Your Breath: The Podcast, with Steve Austin. If you listen to this episode in its entirety, you will gain 10 ways to start letting go of emotional pain, plus I’ll share my Survivor’s Manifesto with you, and tell you all about how you can sign up for my […]

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How I Found Grace After He Cheated
Jan 08

Surviving an Affair: How I Found Grace After He Cheated

By Guest Blogger | Best of Messy Grace , faith , Family , guest post , Marriage , My Very Worst Day (series) , relationships

I’ll never forget the day I started cursing. It was the day my husband admitted to having an affair.Even though I had suspected for a few months, all I could do was whisper “Bastard” and walk out the door. (I know, pretty low on the cussing scale, but we all have to start somewhere!) It was […]

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How to Heal Your Hurts
Jan 06

Free Course: How to Heal Your Hurts

By Steve Austin | Anxiety , Best of Messy Grace , Courses , Depression , Mental Health , Recovery , Recovery from Abuse , self-care , Self-help

​Are you ready to find healing from emotional pain? Join my free Heal Your Hurts Course toay!Then join me for this brand-new, ​FREE e-course!Heal Your Hurts CourseI’ll teach you ​how to release the physical, mental, and emotional pain that keeps you stuck in a world of hurt.The FREE step-by-step process to go from pain to […]

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Will you help me stop suicide?
Jan 04

Will You Help Me Stop Suicide in 2020?

By Steve Austin | Mental Health

​In 2020, every 40 seconds, someone around the globe will die by suicide. And for every 1 who dies, 25 more attempt. But it doesn’t have to be that way.Will you help me save lives this year?​​I wasn’t supposed to be depressed.I was raised in the church. I served on youth leadership. I traveled with […]

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Your Chance to be Featured on My Blog
Jan 02

How to Share Your Story on My Blog

By Steve Austin | Featured , guest post , writing

​Ready to Share Your Story?​For the past few years, I’ve shared my story openly about my very worst day: believing the lie that I was a burden on my family, reading my Bible in a hotel room while writing my suicide notes, and eventually trying to end my life. But my story doesn’t end there. A […]

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Dec 20

God’s Embrace in the Midst of Desperation

By Steve Austin | Bible study , faith , holidays , Mental Health , Recovery from a Suicid...

I’ve just returned from a truly magical time on the West Coast. On Sunday 12/15, I had the distinct pleasure of speaking at my friend Marc’s church, Bridge City Church in Milwaukie, Oregon. This is the text from that sermon. -Steve Desperate for Hope ‘Oh God.’ Five letters. Two words. One exhale. Full stop. ‘Oh […]

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Dec 02

Breaking the Shackles of Shame (with Lauren Sisler)

By Steve Austin | catching your breath , podcast

https://www.podbean.com/media/share/pb-qmvph-c9c618 In Episode 36 of Catching Your Breath: The Podcast, Steve Austin sits down with ESPN and SEC Sportscaster, Lauren Sisler, to talk about breaking the shackles of shame. Lauren is a multi national award-winning sports broadcaster working with ESPN, the SEC Network, and AL.com. Her  journey was not always full of victories and celebrations. […]

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Enjoy a Healthy, Happy, Low-Stress Holiday
Nov 26

Enjoy a Healthy, Happy, Low-Stress Holiday

By Steve Austin | catching your breath , Family , holidays , Mental Health , podcast , self-care , stress management , Videos

​Enjoy a Healthy, Happy, Low-Stress Holiday​The holidays are upon us. ​If it seems like you can’t get anything right, or find time ​to simply catch your breath, spend a few minutes with me while I teach you how to have a healthy, happy, low-stress holiday.The hectic aspects of the holidays are, unfortunately, a sign of […]

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Self-Care Practices that Benefit Your Mind, Body, and Soul
Nov 20

Free Download: Self-Care for Your Mind, Body, and Soul

By Steve Austin | catching your breath , Mental Health , self-care , stress management

Self-Care for Your Mind, Body, and SoulIf you’ve been following my work for very long, you know I’m passionate about self-care. I truly believe it saves lives. ​In fact, I created a self-care toolkit, if you’re looking for more. Why? Because self-care isn’t just about stress-management. The benefits of self-care impact your mind, body, and […]

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