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Category Archives for "Anxiety"

15 Simple Ways to Calm Your Anxious Mind
May 11

17 Simple Ways to Calm Your Anxious Mind

By Steve Austin | Anxiety , Mental Health , mindfulness , self-care , stress management

I have lived with anxiety for as long as I can remember. In addition to regular check-ups with my doctor, taking my prescription mediation, and talking with a therapist, grounding techniques help control my symptoms by turning my attention away from thoughts, memories, or worries, and refocusing on the present moment.Do you sometimes feel overwhelmed […]

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3 Powerful Free Tools to Help Your Anxiety Right Now
Mar 21

3 Powerful Free Tools to Help Your Anxiety Right Now

By Steve Austin | Anxiety , catching your breath , Current Events , Mental Health , self-care , stress management

I don’t actually know a single person who hasn’t already been impacted by the Coronavirus. Whether you’re ill with the virus, know someone who is, or simply feel the fear that seems to permeate every conversation these days, this pandemic is dominating everything we do right now. That’s precisely why I’m sharing these three powerful […]

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He Left Me in the Midst of Mental Anguish
Jan 12

He Left Me in the Midst of Mental Anguish

By Guest Blogger | Anxiety , Depression , Family , Marriage , Mental Health , My Very Worst Day (series) , Parenting , Recovery

“The world breaks everyone, and afterward, some are strong at the broken places.”-Ernest HemingwayThe worst day of my life was the day my husband left me.He walked out on the anniversary of the day he first asked me out, twelve years earlier. We were sixteen then – high school sweethearts. When he walked out, we […]

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How to Heal Your Hurts
Jan 06

Free Course: How to Heal Your Hurts

By Steve Austin | Anxiety , Best of Messy Grace , Courses , Depression , Mental Health , Recovery , Recovery from Abuse , self-care , Self-help

​Are you ready to find healing from emotional pain? Join my free Heal Your Hurts Course toay!Then join me for this brand-new, ​FREE e-course!Heal Your Hurts CourseI’ll teach you ​how to release the physical, mental, and emotional pain that keeps you stuck in a world of hurt.The FREE step-by-step process to go from pain to […]

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Surviving Suicide: You are Not Alone
Oct 27

Surviving Suicide: You are Not Alone

By Guest Blogger | Anxiety , Depression , Family , Marriage , Mental Health , Recovery from a Suicid...

facebook.com/devinbalramphotoA friend of mine asks deep questions with ease. We often talk about mental health and check in with each other, sharing our experiences of surviving suicide. She’s lost close friends, and I nearly lost my husband.She asked me, “How do you feel these days when Steve is speaking somewhere and you’re in the audience?”If […]

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Suicide: Let's Talk about It (Podcast)
Sep 17

Suicide: Let’s Talk about It (podcast)

By Steve Austin | Anxiety , Depression , faith , Mental Health , podcast

​It’s always an honor to share my story with a new audience. This podcast interview came as a result of the tragic loss of Pastor Jarrid Wilson to suicide. I’m deeply grateful to Brandy for allowing me to share some hope and practical tips for those living at the intersection of faith and mental health. Here’s […]

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Pastors and Suicide: How Do We Keep this From Happening Again?
Sep 14

Suicide Prevention for Pastors

By Steve Austin | Anxiety , Depression , faith , Mental Health

With Pastor Jarrid Wilson’s death by suicide, questions and comments have flooded my email and social media inboxes. Here’s one example, “I’m scared. Because there are people that I love who struggle with thoughts of suicide, and I don’t know what sets them apart from the Jarrid’s and the Andrew [Stoecklein]’s and the Amy [Bleuel]’s.” […]

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7 Life Lessons from a Suicide Survivor
Sep 07

7 Life Lessons from a Suicide Survivor

By Steve Austin | Anxiety , Depression , faith , Mental Health , Recovery from a Suicid... , Self-help

I am a suicide survivor. This is my story.Suicide Survivor​​It was late September, 2012. My eyes squinted shut as the nurse wheeled me out the front doors of the psych ward and helped me into the car. This was the first time I’d seen the sun in more than a week.”Good luck, Mr. Austin. Take […]

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Living with Depression and Anxiety: 7 Coping Strategies that Work (by Steve Austin)
Sep 03

Living with Depression & Anxiety: 7 Coping Strategies that Work (e-book)

By Steve Austin | Anxiety , Depression , Mental Health , Recovery from a Suicid... , Self-help

​Depression and anxiety are very real illnesses that can take over your life when undiagnosed and/or untreated. I know because I’ve been there.LIVING WITH DEPRESSION AND ANXIETY: 7 COPING STRATEGIES THAT WORKI was 29-years-old, a husband, father, and pastor when I nearly died by suicide. The depression and anxiety were crippling, but I had never […]

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Worthy and Unashamed: Facing Mental Health Stigma in the Church Head-On
Jul 28

Guest Blog – Worthy and Unashamed: Facing Mental Health Stigma in the Church Head-On

By Guest Blogger | Anxiety , Depression , faith , guest post , Mental Health , Religious Recovery , self-esteem , The Struggle With Church

Unworthy.  It’s a word that I often use to describe myself….in my own head.  You see, I’m a Christian who has mental health issues. I have struggled with panic attacks, anxiety and depression for over 20 years. I’m also a licensed mental health counselor, college professor, worship leader, entrepreneur, wife, and mom.  If you were […]

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