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Depression faith Mental Health Recovery from a Suicid...

Church and Mental Illness: How to Stop Failing People

“When we can let go of what other people think and own our story, we gain access to our worthiness—the feeling that we are enough just as we are and that we are worthy of love and belonging.” —Brené BrownIn recent years, several well-known Christian leaders have died by apparent suicide: Amy Bleuel, Andrew Stoecklein, […]

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Depression Mental Health self-care

9 Proven Ways to Support Someone with Depression

Things like a global pandemic really have a way of triggering our mental health. Uncertainty about the future, financial insecurity, and loneliness are just a few current issues that can increase things like stress, anxiety, and depression.If you’re in the group that feels guilty because life is actually pretty good for you right now, it’s […]

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Best of Messy Grace Bible study Current Events Depression Mental Health

Social Distancing and the Despair of Jesus

Social Isolation Is a Silent Killer. Here’s Why.Several months ago, I visited a friend in ICU. Because of certain life choices, no one else had visited him. And since he was expressing his pain in harsh words, the nurses also didn’t spend any extra time at his bedside. But I’m stubborn. And I know his […]

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Best of Messy Grace catching your breath Depression faith Mental Health mindfulness podcast Religious Recovery self-care self-esteem Self-help Spirituality stress management

How to Listen to My Audiobook Absolutely Free

​To encourage and inspire you during this time of the Coronavirus pandemic, I’​m releasing the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm, absolutely free.From the back cover: What if you could experience a new level of freedom, strength, healing, and energy? Too many people are overwhelmed and holding onto […]

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Best of Messy Grace catching your breath Depression life coaching Mental Health self-care Self-help stress management

How to Remain Calm When the World is in Chaos

How to Remain Calm When the World is in ChaosDo the headlines have your anxiety on high alert?Are you scared to leave your house and go to therapy?Does Coronavirus have you losing sleep?Are you struggling to remain calm when all the world is in chaos? Friend, I totally get it.  On Sunday, as our church gathered […]

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Anxiety Depression Family Marriage Mental Health My Very Worst Day (series) Parenting Recovery

He Left Me in the Midst of Mental Anguish

“The world breaks everyone, and afterward, some are strong at the broken places.”-Ernest HemingwayThe worst day of my life was the day my husband left me.He walked out on the anniversary of the day he first asked me out, twelve years earlier. We were sixteen then – high school sweethearts. When he walked out, we […]

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Anxiety Best of Messy Grace Courses Depression Mental Health Recovery Recovery from Abuse self-care Self-help

Free Course: How to Heal Your Hurts

​Are you ready to find healing from emotional pain? Join my free Heal Your Hurts Course toay!Then join me for this brand-new, ​FREE e-course!Heal Your Hurts CourseI’ll teach you ​how to release the physical, mental, and emotional pain that keeps you stuck in a world of hurt.The FREE step-by-step process to go from pain to […]

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Anxiety Depression Family Marriage Mental Health Recovery from a Suicid...

Surviving Suicide: You are Not Alone

facebook.com/devinbalramphotoA friend of mine asks deep questions with ease. We often talk about mental health and check in with each other, sharing our experiences of surviving suicide. She’s lost close friends, and I nearly lost my husband.She asked me, “How do you feel these days when Steve is speaking somewhere and you’re in the audience?”If […]

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catching your breath Depression Mental Health self-care Self-help stress management

5 Ways to Beat a Mental Funk

This morning, I was texting with a dear pastor friend of mine, who said this time of year is usually difficult for him, mentally. The strange thing is, my best friend and I have said the same thing for YEARS. August through October usually does something really weird to ​me, too. It sends me into […]

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Anxiety Depression faith Mental Health podcast

Suicide: Let’s Talk about It (podcast)

​It’s always an honor to share my story with a new audience. This podcast interview came as a result of the tragic loss of Pastor Jarrid Wilson to suicide. I’m deeply grateful to Brandy for allowing me to share some hope and practical tips for those living at the intersection of faith and mental health. Here’s […]