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Category Archives for "Depression"

Surviving Suicide: You are Not Alone
Oct 27

Surviving Suicide: You are Not Alone

By Guest Blogger | Anxiety , Depression , Family , Marriage , Mental Health , Recovery from a Suicid...

facebook.com/devinbalramphotoA friend of mine asks deep questions with ease. We often talk about mental health and check in with each other, sharing our experiences of surviving suicide. She’s lost close friends, and I nearly lost my husband.She asked me, “How do you feel these days when Steve is speaking somewhere and you’re in the audience?”If […]

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5 Ways to Beat a Mental Funk
Oct 20

5 Ways to Beat a Mental Funk

By Steve Austin | catching your breath , Depression , Mental Health , self-care , Self-help , stress management

This morning, I was texting with a dear pastor friend of mine, who said this time of year is usually difficult for him, mentally. The strange thing is, my best friend and I have said the same thing for YEARS. August through October usually does something really weird to ​me, too. It sends me into […]

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Suicide: Let's Talk about It (Podcast)
Sep 17

Suicide: Let’s Talk about It (podcast)

By Steve Austin | Anxiety , Depression , faith , Mental Health , podcast

​It’s always an honor to share my story with a new audience. This podcast interview came as a result of the tragic loss of Pastor Jarrid Wilson to suicide. I’m deeply grateful to Brandy for allowing me to share some hope and practical tips for those living at the intersection of faith and mental health. Here’s […]

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Pastors and Suicide: How Do We Keep this From Happening Again?
Sep 14

Suicide Prevention for Pastors

By Steve Austin | Anxiety , Depression , faith , Mental Health

With Pastor Jarrid Wilson’s death by suicide, questions and comments have flooded my email and social media inboxes. Here’s one example, “I’m scared. Because there are people that I love who struggle with thoughts of suicide, and I don’t know what sets them apart from the Jarrid’s and the Andrew [Stoecklein]’s and the Amy [Bleuel]’s.” […]

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7 Life Lessons from a Suicide Survivor
Sep 07

7 Life Lessons from a Suicide Survivor

By Steve Austin | Anxiety , Depression , faith , Mental Health , Recovery from a Suicid... , Self-help

I am a suicide survivor. This is my story.Suicide Survivor​​It was late September, 2012. My eyes squinted shut as the nurse wheeled me out the front doors of the psych ward and helped me into the car. This was the first time I’d seen the sun in more than a week.”Good luck, Mr. Austin. Take […]

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Living with Depression and Anxiety: 7 Coping Strategies that Work (by Steve Austin)
Sep 03

Living with Depression & Anxiety: 7 Coping Strategies that Work (e-book)

By Steve Austin | Anxiety , Depression , Mental Health , Recovery from a Suicid... , Self-help

​Depression and anxiety are very real illnesses that can take over your life when undiagnosed and/or untreated. I know because I’ve been there.LIVING WITH DEPRESSION AND ANXIETY: 7 COPING STRATEGIES THAT WORKI was 29-years-old, a husband, father, and pastor when I nearly died by suicide. The depression and anxiety were crippling, but I had never […]

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Worthy and Unashamed: Facing Mental Health Stigma in the Church Head-On
Jul 28

Guest Blog – Worthy and Unashamed: Facing Mental Health Stigma in the Church Head-On

By Guest Blogger | Anxiety , Depression , faith , guest post , Mental Health , Religious Recovery , self-esteem , The Struggle With Church

Unworthy.  It’s a word that I often use to describe myself….in my own head.  You see, I’m a Christian who has mental health issues. I have struggled with panic attacks, anxiety and depression for over 20 years. I’m also a licensed mental health counselor, college professor, worship leader, entrepreneur, wife, and mom.  If you were […]

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Peace, Be Still: Finding Hope in the Midst of Anxiety
Apr 22

Peace, Be Still: Finding Hope in the Midst of Anxiety

By Steve Austin | Anxiety , Best of Messy Grace , Depression , faith , Mental Health

“The wind ran out of breath; the sea became smooth as glass.” -Mark 4:39 This morning, anxiety slapped me in the face before I even opened my eyes. Like a glass of freezing water, it jolted me from restful sleep. What a bully. There are times when I feel such shame because the anxiety persists. Sometimes, I […]

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How to Help Pastors with Suicidal Thoughts
Sep 23

How to Help Pastors with Suicidal Thoughts

By Steve Austin | Anxiety , Best of Messy Grace , Depression , faith , Mental Health , Recovery , Recovery from a Suicid...

​​I nearly died by suicide on September 21, 2012​.The truth is, I’m not alone. Each day around the world, approximately 2,000 people believe they have reached the end of their rope, and die by suicide. And for each person who dies, another twenty-five will attempt. Yes, there are even pastors with suicidal thoughts.You might think […]

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