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Category Archives for "Family"

Enjoy a Healthy, Happy, Low-Stress Holiday
Nov 26

Enjoy a Healthy, Happy, Low-Stress Holiday

By Steve Austin | catching your breath , Family , holidays , Mental Health , podcast , self-care , stress management , Videos

​Enjoy a Healthy, Happy, Low-Stress Holiday​The holidays are upon us. ​If it seems like you can’t get anything right, or find time ​to simply catch your breath, spend a few minutes with me while I teach you how to have a healthy, happy, low-stress holiday.The hectic aspects of the holidays are, unfortunately, a sign of […]

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Surviving Suicide: You are Not Alone
Oct 27

Surviving Suicide: You are Not Alone

By Guest Blogger | Anxiety , Depression , Family , Marriage , Mental Health , Recovery from a Suicid...

facebook.com/devinbalramphotoA friend of mine asks deep questions with ease. We often talk about mental health and check in with each other, sharing our experiences of surviving suicide. She’s lost close friends, and I nearly lost my husband.She asked me, “How do you feel these days when Steve is speaking somewhere and you’re in the audience?”If […]

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How to Stop Being Taken for Granted
Oct 06

Betrayed: How to Stop Being Taken for Granted

By Steve Austin | catching your breath , Family , Marriage , Parenting , relationships , self-esteem , Self-help

​When ​did you last feel taken for granted?Was it today? Last week? Four years ago? If it was deep heartache, it doesn’t matter how long ago it was; you likely haven’t forgotten the feeling of being taken for granted.I recently received an email from someone walking through a crushing season of betrayal. Her heart is […]

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Life-Giving Practices for Weary Parents
Oct 02

Life-Giving Spiritual Practices for Weary Parents

By Steve Austin | catching your breath , faith , Family , Parenting , podcast , self-care , Self-help , Spirituality , stress management

Welcome to episode 33 of Catching Your Breath: The Podcast. I’m so excited for you to hear this conversation ​with Courtney Ellis about life-giving spiritual conversations for weary parents. ​​I often tell people that parenting is the hardest job you’ll ever love. You’re still trying to figure out who you are, deal with your own baggage, […]

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You Can't Glue Ashes: Notes on the First Year of Grief
Feb 28

You Can’t Glue Ashes: Notes on the First Year of Grief

By Steve Austin | Best of Messy Grace , Family

“​Blind me to the faults of the other fellow, but reveal to me my own.”-Ben House, Sr.To: Ben, From: BenA few days before Valentine’s day, my first-grader was sitting at the kitchen table filling out twenty superhero cards for his friends. When he filled one out for Ben, I was a little confused. He’d never […]

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Oct 23

Why I Still Trust God When Shame Feels Heavy

By Lindsey Austin | Best of Messy Grace , faith , Family , Messy Grace , Parenting

I vow to let go of past failures and strengthen what remains so I can be a better version of myself each day. Not let go of them completely, as in forget them, but take my fear, shame, mistakes and misgivings, and put them under my feet.

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What to do When Your Child Attempts Suicide
Feb 20

What to do When Your Child Attempts Suicide

By Steve Austin | Best of Messy Grace , Family , Mental Health , Parenting , Recovery , Recovery from a Suicid...

According to the Miami Herald, 14-year-old Nakia Venant hanged herself in the wee hours of the morning on January 24th, while broadcasting her suicide on Facebook Live. Less than a month before that, Katelyn Davis, a 12-year-old from Georgia, killed herself during another live broadcast. Each news report shows the image of a beautiful young […]

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How to Survive Marriage and Mental Health
Sep 04

How to Survive Marriage and Mental Health

By Steve Austin | Anxiety , Best of Messy Grace , Depression , Family , Marriage , Mental Health , Recovery , Recovery from a Suicid...

My wife spent a week on a psych ward following the birth of our first son. She had a miserable fight with postpartum depression and sleep deprivation. One year later, nearly to the day, I landed in ICU and then a psych ward following a suicide attempt.
After living through it, here’s my take on what to do when you decide to stay married to someone with mental illness.

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