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Anxiety Mental Health mindfulness self-care stress management

15 Simple Ways to Calm Your Anxious Mind

I have lived with anxiety for as long as I can remember. In addition to regular check-ups with my doctor, taking my prescription mediation, and talking with a therapist, grounding techniques help control my symptoms by turning my attention away from thoughts, memories, or worries, and refocusing on the present moment.Do you sometimes feel overwhelmed […]

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​Isolated? Here Are 7 Things You Can Do to Make Your Life Better

7 Ways to Make Your Life Better During IsolationThis COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes!This crisis is a powerful reminder of how important freedom is – and how much we need human connection! Remember you are not alone. […]

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Best of Messy Grace catching your breath Depression faith Mental Health mindfulness podcast Religious Recovery self-care self-esteem Self-help Spirituality stress management

How to Listen to My Audiobook Absolutely Free

​To encourage and inspire you during this time of the Coronavirus pandemic, I’​m releasing the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm, absolutely free.From the back cover: What if you could experience a new level of freedom, strength, healing, and energy? Too many people are overwhelmed and holding onto […]

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Finding God in Stillness

​We are starved for quiet, to hear the sound of sheer silence that is the presence of God himself.” – Ruth Haley BartonWhiskey & GodI transitioned out of deconstruction and started rebuilding my spirituality at the beginning of 2018. That New Year’s weekend, I sat on the back porch of the beach house we rented, […]

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What to do When You Feel Like just the Shell of a Person

Have you ever felt about as strong as an eggshell? Me too.

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Current Events mindfulness podcast Spirituality

The Truth about Quaking Aspen, Legacy, & Oneness

I spent a week in a Quaking Aspen grove, and it changed my life.

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Ask Steve Austin faith mindfulness podcast

Love is the Organizing Center of All that Is

Rev. Ed Bacon says that Divine Love is alot like a mandala.

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faith life coaching mindfulness

The Day Always Starts at Night

“Don’t you find it amazing, that the day always starts at night?” I wasn’t ready for the impllications of her question.