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Category Archives for "mindfulness"

15 Simple Ways to Calm Your Anxious Mind
May 11

17 Simple Ways to Calm Your Anxious Mind

By Steve Austin | Anxiety , Mental Health , mindfulness , self-care , stress management

I have lived with anxiety for as long as I can remember. In addition to regular check-ups with my doctor, taking my prescription mediation, and talking with a therapist, grounding techniques help control my symptoms by turning my attention away from thoughts, memories, or worries, and refocusing on the present moment.Do you sometimes feel overwhelmed […]

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​Isolated? Here Are 7 Things You Can Do to Make Your Life Better
Apr 19

​Isolated? Here Are 7 Things You Can Do to Make Your Life Better

By Steve Austin | catching your breath , Current Events , goals , life coaching , Mental Health , mindfulness , self-care , Self-help , stress management

7 Ways to Make Your Life Better During IsolationThis COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes!This crisis is a powerful reminder of how important freedom is – and how much we need human connection! Remember you are not alone. […]

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How to Listen to My Audiobook Absolutely Free
Mar 20

How to Listen to My Audiobook Absolutely Free

By Steve Austin | Best of Messy Grace , catching your breath , Depression , faith , Mental Health , mindfulness , podcast , Religious Recovery , self-care , self-esteem , Self-help , Spirituality , stress management

​To encourage and inspire you during this time of the Coronavirus pandemic, I’​m releasing the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm, absolutely free.From the back cover: What if you could experience a new level of freedom, strength, healing, and energy? Too many people are overwhelmed and holding onto […]

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Finding God in Stillness
Jun 11

Finding God in Stillness

By Steve Austin | faith , guest post , mindfulness , self-care , Spirituality

​We are starved for quiet, to hear the sound of sheer silence that is the presence of God himself.” – Ruth Haley BartonWhiskey & GodI transitioned out of deconstruction and started rebuilding my spirituality at the beginning of 2018. That New Year’s weekend, I sat on the back porch of the beach house we rented, […]

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