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Category Archives for "Self-help"

How to Improve Your Self-Worth with Affirmations (worksheet)
May 28

How to Rebuild Your Self-Worth (free bundle download)

By Steve Austin | Self-help

Most of my clients have a struggle with their self-worth. And can I tell you something? They’re probably attracted to me because I know exactly what it feels like.Thankfully, I’ve learned through years of recovery that knowing your worth protects you from being taken for granted.inner worth phrase written on chalkboard with red heart symbolHow […]

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8 Simple Ways to Increase Your Happiness with Self-Care
May 27

8 Simple Ways to Increase Your Happiness with Self-Care

By Steve Austin | Mental Health , self-care , Self-help

​To say that 2020 has been exhausting is the understatement of the year. As I write this, we’re in the throes of social distancing, isolation, and even quarantine. Because of Covid-19, 2020 hasn’t just been exhausting, stressful, and overwhelming: for 100,000 people in the United States and 350,000 people worldwide, 2020 has been deadly. Maybe you […]

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How to Trust God in the Midst of Adversity
Apr 30

How to Trust God in the Midst of Adversity

By Steve Austin | Best of Messy Grace , Mental Health , Religious Recovery , Self-help , stress management , The Struggle With Church

“I can do all things through Christ Who gives me strength.” Philippians 4:13
I don’t think this verse is our promise from God that we can do anything we put our minds to. I think it is actually a verse of comfort from a guy who wrote it while chained in prison, encouraging the rest of us who are stuck in dire circumstances to keep trusting. I think this verse actually drives home the very crux of the Gospel of Grace: we can face all sorts of things and persevere through them, as long as we keep trusting in a faithful, changeless God.

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​Isolated? Here Are 7 Things You Can Do to Make Your Life Better
Apr 19

​Isolated? Here Are 7 Things You Can Do to Make Your Life Better

By Steve Austin | catching your breath , Current Events , goals , life coaching , Mental Health , mindfulness , self-care , Self-help , stress management

7 Ways to Make Your Life Better During IsolationThis COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes!This crisis is a powerful reminder of how important freedom is – and how much we need human connection! Remember you are not alone. […]

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The Secret to Loving Yourself
Apr 01

The Secret to Loving Yourself

By Steve Austin | Mental Health , self-care , self-esteem , Self-help

The Secret to Loving YourselfYou’re probably familiar with self-help books and talk show hosts who tell you to love yourself. Heck, it’s something I talk about frequently. But you may be wondering how to actually go about loving yourself.While your relationship with yourself is the most important connection in your life, it’s easy to forget […]

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3 Simple Ways to Keep Calm Right Now
Mar 30

VIDEO: 3 Simple Ways to Keep Calm Right Now

By Steve Austin | catching your breath , Current Events , gratitude , Mental Health , self-care , Self-help , stress management , Videos , Webinar

Hang out with The Mighty as we put the SOCIAL in social distancing. Join us right now for: 3 Simple Ways to Keep Calm Right Now. You will learn ways to face your worry, anxiety, and stress. Subscribe to my free 5-day e-course at https://anxietytoolkit.subscribemenow.com/ Follow me on Facebook, Twitter, and IG @iamsteveaustin

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How to Listen to My Audiobook Absolutely Free
Mar 20

How to Listen to My Audiobook Absolutely Free

By Steve Austin | Best of Messy Grace , catching your breath , Depression , faith , Mental Health , mindfulness , podcast , Religious Recovery , self-care , self-esteem , Self-help , Spirituality , stress management

​To encourage and inspire you during this time of the Coronavirus pandemic, I’​m releasing the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm, absolutely free.From the back cover: What if you could experience a new level of freedom, strength, healing, and energy? Too many people are overwhelmed and holding onto […]

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What is Life Coaching? And How Can It Help You?
Mar 19

What is Life Coaching? And How Can It Help You?

By Steve Austin | life coaching , Mental Health , self-care , self-esteem , Self-help , stress management

If you’re considering working with a life coach for the first time, it can be a little confusing, and downright scary. When I started working with coaching clients in 2017, I quickly learned that life coaching is a pretty misunderstood concept. In this brief article, I hope to clarify my role as a coach, plus […]

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Catching Your Breath Toolkit
Mar 17

How to Remain Calm When the World is in Chaos

By Steve Austin | Best of Messy Grace , catching your breath , Depression , life coaching , Mental Health , self-care , Self-help , stress management

How to Remain Calm When the World is in ChaosDo the headlines have your anxiety on high alert?Are you scared to leave your house and go to therapy?Does Coronavirus have you losing sleep?Are you struggling to remain calm when all the world is in chaos? Friend, I totally get it.  On Sunday, as our church gathered […]

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When
Mar 11

When “No” is the Most Difficult Word You Know

By Guest Blogger | Current Events , guest post , Mental Health , Self-help

​Imagine this: you’ve just built a brand new mansion right beside the ocean. The door is made of gold and the windows are stained glass. It’s three stories tall and designed with the most intricate details. It’s wide open to the public, there’s no fencing. Over the next few days, intruders start vandalizing the house. […]

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