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Category Archives for "Self-help"

The Secret to Loving Yourself
Apr 01

The Secret to Loving Yourself

By Steve Austin | Mental Health , self-care , self-esteem , Self-help

The Secret to Loving YourselfYou’re probably familiar with self-help books and talk show hosts who tell you to love yourself. Heck, it’s something I talk about frequently. But you may be wondering how to actually go about loving yourself.While your relationship with yourself is the most important connection in your life, it’s easy to forget […]

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3 Simple Ways to Keep Calm Right Now
Mar 30

VIDEO: 3 Simple Ways to Keep Calm Right Now

By Steve Austin | catching your breath , Current Events , gratitude , Mental Health , self-care , Self-help , stress management , Videos , Webinar

Hang out with The Mighty as we put the SOCIAL in social distancing. Join us right now for: 3 Simple Ways to Keep Calm Right Now. You will learn ways to face your worry, anxiety, and stress. Subscribe to my free 5-day e-course at https://anxietytoolkit.subscribemenow.com/ Follow me on Facebook, Twitter, and IG @iamsteveaustin

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How to Listen to My Audiobook Absolutely Free
Mar 20

How to Listen to My Audiobook Absolutely Free

By Steve Austin | Best of Messy Grace , catching your breath , Depression , faith , Mental Health , mindfulness , podcast , Religious Recovery , self-care , self-esteem , Self-help , Spirituality , stress management

​To encourage and inspire you during this time of the Coronavirus pandemic, I’​m releasing the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm, absolutely free.From the back cover: What if you could experience a new level of freedom, strength, healing, and energy? Too many people are overwhelmed and holding onto […]

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What is Life Coaching? And How Can It Help You?
Mar 19

What is Life Coaching? And How Can It Help You?

By Steve Austin | life coaching , Mental Health , self-care , self-esteem , Self-help , stress management

If you’re considering working with a life coach for the first time, it can be a little confusing, and downright scary. When I started working with coaching clients in 2017, I quickly learned that life coaching is a pretty misunderstood concept. In this brief article, I hope to clarify my role as a coach, plus […]

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Catching Your Breath Toolkit
Mar 17

How to Remain Calm When the World is in Chaos

By Steve Austin | Best of Messy Grace , catching your breath , Depression , life coaching , Mental Health , self-care , Self-help , stress management

How to Remain Calm When the World is in ChaosDo the headlines have your anxiety on high alert?Are you scared to leave your house and go to therapy?Does Coronavirus have you losing sleep?Are you struggling to remain calm when all the world is in chaos? Friend, I totally get it.  On Sunday, as our church gathered […]

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When
Mar 11

When “No” is the Most Difficult Word You Know

By Guest Blogger | Current Events , guest post , Mental Health , Self-help

​Imagine this: you’ve just built a brand new mansion right beside the ocean. The door is made of gold and the windows are stained glass. It’s three stories tall and designed with the most intricate details. It’s wide open to the public, there’s no fencing. Over the next few days, intruders start vandalizing the house. […]

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I am giving up the need to be right.
Mar 08

I am Giving Up the Need to Be Right

By Guest Blogger | guest post , Self-help

My dad had plans. As a high school student in the early 1950s in rural Arkansas, he worked to save money for college, joined the Arkansas National Guard, and pinched pennies. He was going to be a lawyer. Turns out, his family needed him to support them financially. While he did earn his degree, law school never happened. But he […]

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How to Heal Your Hurts
Jan 06

Free Course: How to Heal Your Hurts

By Steve Austin | Anxiety , Best of Messy Grace , Courses , Depression , Mental Health , Recovery , Recovery from Abuse , self-care , Self-help

​Are you ready to find healing from emotional pain? Join my free Heal Your Hurts Course toay!Then join me for this brand-new, ​FREE e-course!Heal Your Hurts CourseI’ll teach you ​how to release the physical, mental, and emotional pain that keeps you stuck in a world of hurt.The FREE step-by-step process to go from pain to […]

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5 Ways to Beat a Mental Funk
Oct 20

5 Ways to Beat a Mental Funk

By Steve Austin | catching your breath , Depression , Mental Health , self-care , Self-help , stress management

This morning, I was texting with a dear pastor friend of mine, who said this time of year is usually difficult for him, mentally. The strange thing is, my best friend and I have said the same thing for YEARS. August through October usually does something really weird to ​me, too. It sends me into […]

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How to Stop Being Taken for Granted
Oct 06

Betrayed: How to Stop Being Taken for Granted

By Steve Austin | catching your breath , Family , Marriage , Parenting , relationships , self-esteem , Self-help

​When ​did you last feel taken for granted?Was it today? Last week? Four years ago? If it was deep heartache, it doesn’t matter how long ago it was; you likely haven’t forgotten the feeling of being taken for granted.I recently received an email from someone walking through a crushing season of betrayal. Her heart is […]

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