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Category Archives for "Self-help"

Exploring Grief: A Podcast Series (with Brandon Carleton)
Sep 18

Exploring Grief: A Podcast Series (with Brandon Carleton)

By Guest Blogger | Mental Health , podcast , self-care , Self-help , stress management

This is the paradox about suffering: The more we try to avoid it, the more painful it becomes.Image by PublicDomainPictures from PixabayFrom Brandon Carleton:The more we welcome suffering into our lives, the easier it is to begin to heal. This is not to say that accepting it makes our suffering easy, our suffering is far […]

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7 Lessons I've Learned Since Nearly Dying by Suicide
Sep 07

Suicide Survivors: 7 Things to do the Day After You Leave the Psych Ward

By Steve Austin | Anxiety , Depression , faith , Mental Health , Recovery from a Suicid... , Self-help

“Speak the truth, even if your voice shakes.”- Maggie Kuhn​​It was late September, 2012. My eyes squinted shut as the nurse wheeled me out the front doors of the psych ward and helped me into the car. This was the first time I’d seen the sun in more than a week.”Good luck, Mr. Austin. Take […]

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Living with Depression and Anxiety: 7 Coping Strategies that Work (by Steve Austin)
Sep 03

Living with Depression & Anxiety: 7 Coping Strategies that Work (e-book)

By Steve Austin | Anxiety , Depression , Mental Health , Recovery from a Suicid... , Self-help

​Depression and anxiety are very real illnesses that can take over your life when undiagnosed and/or untreated. I know because I’ve been there.LIVING WITH DEPRESSION AND ANXIETY: 7 COPING STRATEGIES THAT WORKI was 29-years-old, a husband, father, and pastor when I nearly died by suicide. The depression and anxiety were crippling, but I had never […]

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Burnout: What to Look for & How to Fight Back
Jun 02

Burnout: What to Look for & How to Fight Back

By Steve Austin | life coaching , Mental Health , self-care , self-esteem , Self-help , stress management

Photo by Hans Eiskonen on UnsplashA dear friend of mine recently resigned from his job. We’ll call him “Sam.” Sam worked for a Christian organization where he was doing a job that made a real difference. He had been a star player in this organization for five years. Sam was respected by his peers, adored […]

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Why My Kind of Coaching is Unique
May 22

What Makes My Kind of Life Coaching Unique

By Steve Austin | life coaching , Mental Health , Recovery , self-care , self-esteem , Self-help , Spirituality

Could you summarize your life’s work in only two or three words?In the coaching world, we’ve come up with all sorts of titles to try and capture our unique brand of coaching. Plenty of people use the generic “life coach,” but you might also see things like:Wellness coachSuccess coachLife strategistPerformance coachMindset coachEmpowerment coachBehavioral expertPersonal development […]

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Dealing with Difficult People
May 19

Difficult People: Identify, Strategize, Implement

By Guest Blogger | catching your breath , guest post , life coaching , Mental Health , podcast , relationships , self-care , Self-help , stress management

“When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion, creatures bristling with prejudice, and motivated by pride and vanity.”- Dale CarnegieIdentify:It’s not hard to identify who rubs you the wrong way. You feel it in your heart as your beats per minute increase when they’re around. […]

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6 Simple Tips for Snapping Out of a Funk
May 16

6 Simple Tips for Snapping Out of a Funk

By Steve Austin | catching your breath , Courses , Grief , life coaching , Mental Health , self-care , self-esteem , Self-help , stress management

​I hate to be the bearer of bad news, but at some point in your life, you are going to get into a funk. Some call it a rut. Whatever it’s called, it​ doesn’t feel good, and you​’d probably avoid it if you could. However, you can get yourself out of the funk by using​ […]

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How to Find Balance for Stressed Out Parents, via Catching Your Breath: The Podcast
May 12

Podcast: How to Find Balance for Stressed Out Parents

By Steve Austin | catching your breath , Family , gratitude , life coaching , Marriage , Parenting , podcast , relationships , self-care , Self-help , stress management

​How to Find Balance for Stressed Out ParentsHoly End of the School Year, Batman! My wife is a teacher. Each day from 7-2:30, she ​teaches 14 three-year-olds. On top of that, we have two school-aged children of our own. That being said, this time of year is often chaotic and exhausting. End of the year parties, […]

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When Life Gives You Lemons: How to Re-frame Failure and Move On
Apr 24

When Life Gives You Lemons: 8 Ways to Re-frame Failure

By Steve Austin | Anxiety , Courses , goals , life coaching , self-care , self-esteem , Self-help , stress management , Videos , Webinar

​As Lindsey drove me home from the hospital, I wondered what was next. How does a failed minister start over? Would anyone want to hear anything I had to say? The fear, self-hatred, and shame threatened to choke any hope of new life out of me, before I ever had a chance to start over. If […]

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