Heal Your Heart
Stop Avoiding Your Feelings
Give Yourself Permission to be Human
Welcome to Emotional Health 101
Whether you know the importance of healthy emotions, or like me – you were always taught to stuff your emotions and just “get over it,” I’d like to invite you to Emotional Health 101.
If you’re tired of the negative tapes that play in your head, this course is going to rock your world.
I want you to imagine that you now have
Emotional Health 101: What is It?
“Emotional Health 101” will take you from fearing your feelings, to embracing your whole self with confidence and self-compassion.
We cover everything from the gremlins in your head, to how to speak up for yourself, and even a simple way to look at your goals.
That’s exactly what you get with “Emotional Health 101” my 4-week program designed specifically for hurting people to find confidence, calm, and clarity.
With the course, you’ll get a complete system of proven emotional health strategies so that you can stop being afraid of your feelings.
I know that can be scary. There are a million reasons why now is not the right time, but can I ask you something: if not now, when?
You’re not alone in wondering if now’s a good time, either.
Steve Austin was a pastor when he nearly died by suicide. Years of performance-based Christianity taught Austin to sweep the pain of childhood sexual abuse, plus the shame of PTSD, anxiety, and depression under the rug.
When it came to his suffering, Austin believed it was best not to let anyone know about his secrets - especially church folks. As a result, fear, shame, and guilt were Austin’s constant companions.
Thankfully, a suicide attempt was not the end of his story.
When Austin realized his life wasn’t over, he set about figuring out how to embrace vulnerability by asking for professional help and sharing the uncomfortable truth about his story.
In short: he gave himself permission to be human for the very first time.
Since going public, Austin has learned that countless others are desperate to live an authentic life, too. These days, he helps hurting people find an integrated approach to wholeness, including mental, emotional, and spiritual wellness.
Since 2012, Austin has written several books, including: Catching Your Breath, Hiding in the Pews, and Slow Miracles. His work has been featured in USA Today, Huffington Post, The Mighty, and other outlets. He has become a leading voice at the intersection of faith and mental health.
Today, Austin consults church leaders from around the U.S. on how to make their faith communities a safe place for those who are suffering. He also hosts the Catching Your Breath podcast, blogs regularly at catchingyourbreath.com, and is a sought-after speaker at international conferences.
[Steve Austin Creative Services] CEO
Encouraging & calming
Steve is an amazing coach. The experience I have had and continue to have just gets better. He meets me where I'm at and doesn't push ideas and ideals on me. He is encouraging. He is calming. He speaks from personal experience which makes him more real. I couldn't imagine looking any further for a Life Coach.
Lex - coaching client
powerful & insightful
Steve is powerful, insightful and personable. His perspectives ring true for me and help me along my life journey.
toni - coaching client
I’d like to introduce you to Sara, a coaching client who also had her doubts, but she took the leap, invested in herself, and now, has a healthier outlook on life, and isn’t afraid of herself.
Just like you, Sara struggled with the tension between her true self and her false self. She’d always been the good girl, the rule follower, the one who never asked questions or went against the flow.
She couldn’t figure out how to make any progress and she felt really STUCK.
When I first met Sara, she was discouraged, frustrated, and just plain depressed. She’d been told what to think about everything from marriage to mental health to every tiny detail of her faith. Now that she was graduating, preparing to live on her own, and falling in love with a new fella, she was feeling lots of internal turmoil – but wasn’t even sure what questions to ask.
The first thing I did was get Sara to take a deep breath and let her in on a great big secret – that she’s not alone. Then I gave her a step-by-step plan to find emotional freedom.
As Sara began to deconstruct the lies she’d believed about herself (and God), she slowly began to filter through the pain, social constructs, and toxic theology, which was holding her captive.
Getting clear on who you are and what you believe about yourself involves lots of interpersonal dialogue, allowing you to finally embrace your true self for the very first time.
It’s one of the simplest, most POWERFUL ways to make progress in the areas of self-awareness and personal development.
When Sara put this to work, here’s what began to change:
- She stopped being so afraid to think for herself.
- She began to care less about the opinions of others.
- She started to like herself, rather than just tolerate her existence.
- Rather than feeling like “life is meaningless,” she began to find meaning in everyday life.
Suddenly, Sara was making real PROGRESS!
If you could use some proven emotional health exercises, I’d love to help you see the kind of progress that Sara made in this area.
So what do you say? Let’s heal together?
When you enroll in Emotional Health 101, you will also get these five bonuses:
- Handling Emotional Triggers Effectively Action Guide
- Healing Painful Childhood Memories Through Journaling Action Guide
- Printable: Anxiety Manifesto
- Challenging Your Negative Self-Talk Worksheet
- Passive, Aggressive, Assertive Communication Exercise
The choice is yours. If you’ve ever wondered how you can do the things Sara has done, it doesn’t get any better than this.
What are you waiting for? Do you see how this is SO possible now?
Let’s get started. I can’t wait to partner with you!
If you have any questions, please email me directly and confidentially at firstname.lastname@example.org today.
Emotional Health 101 includes 4 weeks of video-based lessons, guided meditations, and downloadable exercises.
Only $ 47 for the month of April!
What's it worth for you to change your life?