Friend, I totally get it.
On Sunday, as our church gathered online for the first time, I placed my face in my hands, crying, “God, this is so scary.”
Living in the tension of staying informed, hoping the government is doing all they can, and trusting God is hard work these days.
I know what it’s like to have those moments when the worry, stress, and anxiety seems like it will cause this whole thing to derail.
But I’ve also been preparing for this kind of chaos for a long time. Thanks to a great support system and years of therapy, I’ve learned some simple, practical, and powerful ways to remain calm on the inside, even when the whole world is in chaos.
To be clear: I’m not a doctor, therapist, or mental health professional. My expertise is as a survivor of deep suffering. These days, I’m putting my years of pastoral ministry, plus my training as a wellness coach to great use, helping overwhelmed people learn to come up for air and catch their breath.
My typical clients are desperate to find ways to embrace their mental, spiritual, and emotional health. The assessments, worksheets, and action guides I’m including in this brand-new “Catching Your Breath Toolkit” are my twenty favorite resources to share with folks on the sacred journey from chaos to calm.
I know these tools work because my clients keep returning, saying things like this:
“Sometimes we're so deep into our state of drowning that we can't see where to go for air. My conversation with Steve was the guiding light to give direction to the surface. I recommend this to anyone swept away by the current of an overwhelming situation or life.” - Connie
“Before I contacted Steve for help I felt frustrated and blocked. After working with him I knew how to conquer my fears. Steve is a warm and caring person who will guide you to the best version of you.” - Sarah
Again, I’m not a doctor, therapist, or mental health professional, but as a guy who has walked through a living hell, and survived, I’ve created the exact types of tools I needed when my world was falling apart.
And the best part is, I’m offering these to you for whatever amount you can afford.
Please don’t let money get in the way of finding healing for your mental, spiritual, and emotional health. These tools are available for you right now. Please don’t click off of this screen without downloading them today.
"I always want to be seen and heard, to feel less crazy. And I always need practical steps, broken into small chunks, so I can see what needs to be done to achieve my goal. Somehow, Steve Austin manages to do all three things, which is why he is an amazing wellness coach." - Brandon
Action Guides: These proven strategies will get you right into the action, of taking back your life, and giving yourself permission to breathe again.
Checklists: I know your time is limited. I know you don’t want to spend time doing anything you’re not supposed to be doing. That’s what tried-and-true checklists are for, to keep you on track.
Assessments: If you’re looking for a visual way to check in with yourself about your self-care, stress, anxiety, or depression, these simple assessments will give you a great starting point.
Exclusive Facebook Group: Get access to my “Catching Your Breath Community” on Facebook, so that every day you have a place to turn to get help from people just like you. You won’t waste any time because you’re stuck on some little question or because you’re having an off day. You’ll have a place to turn for answers, inspiration, and feedback so you can always keep moving toward wholeness.
The Price: Again, because we’re all in this together, there is no set price. My “Pay What You Can” model is simply an online tip jar. Using your debit, credit, or PayPal, you can simply donate whatever amount feels right to you. And if you don’t have a dime to spare, it’s okay! I just want to help you stay sane in these chaotic times.
Click the button and start embracing your mental, spiritual, and emotional health today.
I’m in your corner,
Steve Austin is an author, speaker, and life coach who is passionate about helping overwhelmed people learn to catch their breath. He is the author of two Amazon bestsellers, "Catching Your Breath," and "From Pastor to a Psych Ward." Steve lives with his wife and two children in Birmingham, Alabama.
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