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30 Doses of Calm

By Steve Austin

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30 Doses of Calm

$29.99 $4.99

Download 30 Doses of Calm: A Transformational Guide to Reducing Stress, Worry, and Anxiety so You Can Embrace Peace, Joy, and Mindfulness, by Steve Austin today.

From the Introduction:

The goal of this workbook is to help you understand and control the stress you face every day. In short, it is hoped that this book will, in some sense, allow you to “get back home” stress-wise by giving you the tools that you need to limit your body’s reaction to today’s stress through an understanding of why those reactions occur.

We will start by taking a look at why stress is bad, specifically examining the mechanics of the flight, freeze or flee reaction to danger, the nature of good stress versus bad stress and the difference between stress and pressure. We will also look closely at the purpose of stress and its specific effects on the body. We will then turn our attention to the common causes of modern stress, both acute and long-term, and the symptoms exhibited because of that stress.

Next, we will go through some general tips on how to deal with stress and its physical and mental symptoms. We will specifically look at a number of stress-relieving activities that you can use every day to eliminate some of the most harmful effects of excessive stress. Finally, we’ll look at some simple stress-relieving exercises that you can you anywhere, anytime to lower your stress levels and feel better fast.

So, if you’re ready, let’s start learning how to make your life more calm, peaceful and enjoyable.

Description

Download 30 Doses of Calm: A Transformational Guide to Reducing Stress, Worry, and Anxiety so You Can Embrace Peace, Joy, and Mindfulness, by Steve Austin today.

From the Introduction:

The goal of this workbook is to help you understand and control the stress you face every day. In short, it is hoped that this book will, in some sense, allow you to “get back home” stress-wise by giving you the tools that you need to limit your body’s reaction to today’s stress through an understanding of why those reactions occur.

We will start by taking a look at why stress is bad, specifically examining the mechanics of the flight, freeze or flee reaction to danger, the nature of good stress versus bad stress and the difference between stress and pressure. We will also look closely at the purpose of stress and its specific effects on the body. We will then turn our attention to the common causes of modern stress, both acute and long-term, and the symptoms exhibited because of that stress.

Next, we will go through some general tips on how to deal with stress and its physical and mental symptoms. We will specifically look at a number of stress-relieving activities that you can use every day to eliminate some of the most harmful effects of excessive stress. Finally, we’ll look at some simple stress-relieving exercises that you can you anywhere, anytime to lower your stress levels and feel better fast.

So, if you’re ready, let’s start learning how to make your life more calm, peaceful and enjoyable.

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