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Ultimate Depression Resource Guide

By Steve Austin

Ultimate Depression Resource Guide

$27.00

If you’re already working with a therapist or other mental health professional, these depression resources can serve as a great supplement. They are not intended to diagnose or treat mental illness. They are intended to help you find further clarity and more ways to practice good self-care if you’re depressed.

Questions? Email Steve Austin directly at steve@iamsteveaustin.com today.

Description

If you’re already working with a therapist or other mental health professional, these depression resources can serve as a great supplement. They are not intended to diagnose or treat mental illness. They are intended to help you find further clarity and more ways to practice good self-care if you’re depressed.

Questions? Email Steve Austin directly at steve@iamsteveaustin.com today.

This resource guide includes:

  1. Am I Depressed? (Assessment)
  2. Being Consistently Unhappy (Action Guide)
  3. Snapping Out of a Funk (mini e-book)
  4. Snapping Out of a Funk part 2 (mini e-book)
  5. 25 Ways to Reduce Stress (Action Guide)
  6. Family Matters: What to do When Your Teen is Depressed (Action Guide)
  7. Depression Checklist
  8. Depression Recovery Worksheet
  9. Depression Safety Plan Worksheet
  10. Depression Solutions Worksheet
  11. Handling Your Emotional Triggers Effectively Worksheet
  12. Self-Care Assessment
  13. From Pastor to a Psych Ward (Steve’s Amazon bestseller)
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