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Anxiety Mental Health mindfulness self-care stress management

15 Simple Ways to Calm Your Anxious Mind

I have lived with anxiety for as long as I can remember. In addition to regular check-ups with my doctor, taking my prescription mediation, and talking with a therapist, grounding techniques help control my symptoms by turning my attention away from thoughts, memories, or worries, and refocusing on the present moment.Do you sometimes feel overwhelmed […]