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Anxiety Mental Health

When Your Mental Illness Comes in Waves

A couple of years ago, I drove myself to the emergency room, unsure if I was having a heart event or a panic attack. My chest was tight, my breathing was rapid and shallow, and the longer I tried to calm myself down, the worse I felt.Long story short: It was panic. Nothing was wrong […]

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Anxiety Depression Mental Health Recovery from a Suicid... Self-help

Living with Depression & Anxiety: 7 Coping Strategies that Work (e-book)

​Depression and anxiety are very real illnesses that can take over your life when undiagnosed and/or untreated. I know because I’ve been there.LIVING WITH DEPRESSION AND ANXIETY: 7 COPING STRATEGIES THAT WORKI was 29-years-old, a husband, father, and pastor when I nearly died by suicide. The depression and anxiety were crippling, but I had never […]

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catching your breath

13 Favorite Quotes from Catching Your Breath

Catching Your Breath is the most clear I have ever been about who I am and what I believe about things like faith, mental health, and self-care. Here’s a few of my favorite quotes from the new book.

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catching your breath Current Events Messy Grace

Whoever Said it was Wrong to be Weak Sometimes?

When you feel about as strong as an eggshell, the first courageous thing you can do is to ask for help. Whoever said it was wrong to be weak sometimes?