Mental Health self-care stress management

No. You Don’t Have to Be Ashamed of Your Feelings.

​For Lent, I am giving up emotional shaming.Image by Alexas_Fotos from PixabayNo. You Don’t Have to Be Ashamed of Your Feelings.With far too much frequency, I catch myself in the moment following an emotional reaction having a second emotional reaction. I get angry about something–some violation, some injustice, some attack on my pride–and a moment […]

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Free Course: How to Heal Your Hurts

​Are you ready to find healing from emotional pain? Join my free Heal Your Hurts Course toay!Then join me for this brand-new, ​FREE e-course!Heal Your Hurts CourseI’ll teach you ​how to release the physical, mental, and emotional pain that keeps you stuck in a world of hurt.The FREE step-by-step process to go from pain to […]

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How to Be More Open and Honest about Your Feelings

A few months ago, I received this email from someone who listens to my podcast and reads the blog. She ended up signing up for relationship coaching, and after a few months, I asked Stephanie if I could share bits of our conversations as a blog post to help others who are stuck in a […]