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catching your breath life coaching Mental Health self-care Self-help stress management

Learning to Let Go

Photo by Ankush Minda on Unsplash​Learn to accept that life is what it is, and even if you don’t have the money you want or the life path you desire, there is nothing else to do except walk forward and embrace it.Learn to build clear ​boundaries around yourself that keep out negativity, and tell others […]

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life coaching Mental Health self-care self-esteem Self-help stress management

What is Life Coaching? And How Can It Help You?

If you’re considering working with a life coach for the first time, it can be a little confusing, and downright scary. When I started working with coaching clients in 2017, I quickly learned that life coaching is a pretty misunderstood concept. In this brief article, I hope to clarify my role as a coach, plus […]

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Best of Messy Grace catching your breath life coaching Mental Health Recovery self-care self-esteem Self-help Spirituality stress management

Are Soul-Care Sessions Right for You?

Since I started offering soul-care sessions, I have been constantly blown away by the amount of trust people place in me. I’m meeting people for the first time,​ via phone or Zoom, and within the first ​few minutes, they begin to bare their souls, telling me about:their one deep woundtheir great sadnessthe thing that makes […]