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Depression Mental Health self-care

9 Proven Ways to Support Someone with Depression

Things like a global pandemic really have a way of triggering our mental health. Uncertainty about the future, financial insecurity, and loneliness are just a few current issues that can increase things like stress, anxiety, and depression.If you’re in the group that feels guilty because life is actually pretty good for you right now, it’s […]

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Daring to Trust: Life After My Husband’s Suicide Attempt

I will never forget how cold the tile floor was on that hot September afternoon, as I slid down the wall of ICU room number six.
The statement that made my knees buckle, as I stood at the end of that hospital bed, was, “No, I did not mix up my medicine. I wanted to die. I do not want to be here any more.”

My clearest thought was how I was not enough. But if not me, how was our beautiful baby boy not enough to make my husband want to stay? I wondered how I could possibly face family and friends at our son’s first birthday party the next day, alone. I wondered if I would spend the rest of my life the very same way.