Unifour Church, Statesville, NC

Join Steve Austin for a talk on faith + mental health, inspired by, Hiding in the Pews: Shining Light on Mental Illness in the Church.

Thrive and Cultivate Summit

Join Steve Austin and countless other faith and mental health leaders for a summit on mental health for church leaders.

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catching your breath life coaching Mental Health self-care Self-help stress management

Learning to Let Go

Photo by Ankush Minda on Unsplash​Learn to accept that life is what it is, and even if you don’t have the money you want or the life path you desire, there is nothing else to do except walk forward and embrace it.Learn to build clear ​boundaries around yourself that keep out negativity, and tell others […]

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Anxiety Depression Mental Health

Learning to See Your Diagnosis as a Gift

After much hard work, I am learning to embrace my diagnosis as a gift; but that wasn’t always the case.

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Anxiety Mental Health

When Your Mental Illness Comes in Waves

A couple of years ago, I drove myself to the emergency room, unsure if I was having a heart event or a panic attack. My chest was tight, my breathing was rapid and shallow, and the longer I tried to calm myself down, the worse I felt.Long story short: It was panic. Nothing was wrong […]

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Mental Health self-care Self-help

8 Simple Ways to Increase Your Happiness with Self-Care

​To say that 2020 has been exhausting is the understatement of the year. As I write this, we’re in the throes of social distancing, isolation, and even quarantine. Because of Covid-19, 2020 hasn’t just been exhausting, stressful, and overwhelming: for 100,000 people in the United States and 350,000 people worldwide, 2020 has been deadly. Maybe you […]

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Depression faith Mental Health Recovery from a Suicid...

Church and Mental Illness: How to Stop Failing People

“When we can let go of what other people think and own our story, we gain access to our worthiness—the feeling that we are enough just as we are and that we are worthy of love and belonging.” —Brené BrownIn recent years, several well-known Christian leaders have died by apparent suicide: Amy Bleuel, Andrew Stoecklein, […]

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Mental Health My Very Worst Day (series) Recovery from Abuse

When You Experience Your Worst Day…Again

When asked to think about my very worst day, several pop up at once in my mind. I wonder if I’m alone in this or if others have experienced their “worst day” more than once. I suppose that is a part of being human with imperfect relationships in an uncertain world. It truly feels awful […]

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Anxiety Mental Health mindfulness self-care stress management

15 Simple Ways to Calm Your Anxious Mind

I have lived with anxiety for as long as I can remember. In addition to regular check-ups with my doctor, taking my prescription mediation, and talking with a therapist, grounding techniques help control my symptoms by turning my attention away from thoughts, memories, or worries, and refocusing on the present moment.Do you sometimes feel overwhelmed […]

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Depression Mental Health self-care

9 Proven Ways to Support Someone with Depression

Things like a global pandemic really have a way of triggering our mental health. Uncertainty about the future, financial insecurity, and loneliness are just a few current issues that can increase things like stress, anxiety, and depression.If you’re in the group that feels guilty because life is actually pretty good for you right now, it’s […]