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Anxiety Mental Health mindfulness self-care stress management

15 Simple Ways to Calm Your Anxious Mind

I have lived with anxiety for as long as I can remember. In addition to regular check-ups with my doctor, taking my prescription mediation, and talking with a therapist, grounding techniques help control my symptoms by turning my attention away from thoughts, memories, or worries, and refocusing on the present moment.Do you sometimes feel overwhelmed […]

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Best of Messy Grace catching your breath Depression faith Mental Health mindfulness podcast Religious Recovery self-care self-esteem Self-help Spirituality stress management

How to Listen to My Audiobook Absolutely Free

​To encourage and inspire you during this time of the Coronavirus pandemic, I’​m releasing the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm, absolutely free.From the back cover: What if you could experience a new level of freedom, strength, healing, and energy? Too many people are overwhelmed and holding onto […]

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faith guest post mindfulness self-care Spirituality

Finding God in Stillness

​We are starved for quiet, to hear the sound of sheer silence that is the presence of God himself.” – Ruth Haley BartonWhiskey & GodI transitioned out of deconstruction and started rebuilding my spirituality at the beginning of 2018. That New Year’s weekend, I sat on the back porch of the beach house we rented, […]