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Tag Archives for " podcast "

Dealing with Difficult People
May 19

Difficult People: Identify, Strategize, Implement

By Guest Blogger | catching your breath , guest post , life coaching , Mental Health , podcast , relationships , self-care , Self-help , stress management

“When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion, creatures bristling with prejudice, and motivated by pride and vanity.”- Dale CarnegieIdentify:It’s not hard to identify who rubs you the wrong way. You feel it in your heart as your beats per minute increase when they’re around. […]

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How to Find Balance for Stressed Out Parents, via Catching Your Breath: The Podcast
May 12

Podcast: How to Find Balance for Stressed Out Parents

By Steve Austin | catching your breath , Family , gratitude , life coaching , Marriage , Parenting , podcast , relationships , self-care , Self-help , stress management

​How to Find Balance for Stressed Out ParentsHoly End of the School Year, Batman! My wife is a teacher. Each day from 7-2:30, she ​teaches 14 three-year-olds. On top of that, we have two school-aged children of our own. That being said, this time of year is often chaotic and exhausting. End of the year parties, […]

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How to Gain Immediate Access to My Exclusive Weekly Affirmations
Jan 06

11 Ways to Practice Mindfulness without Meditation

By Steve Austin | catching your breath , mindfulness , podcast , self-care , Self-help , Spirituality , stress management

If you’re a fan of Catching Your Breath: The Podcast and all of my self-help content, you’re going to love my brand-new weekly affirmations. For just $5 per month, you can support my work with Catching Your Breath, plus gain immediate access to my exclusive weekly podcast affirmations. Think of it as a weekly permission […]

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Self-Care Toolkit by Steve Austin
Dec 26

Do you need to catch your breath? Take the Quiz!

By Steve Austin | catching your breath , podcast , self-care , Self-help , stress management

Since recovering from the worst day of my life, I’ve mapped out the exact methods I’ve used to create lasting change in my own life. That’s why I’m excited to announce my brand-new weekly self-help podcast, “Catching Your Breath.” Changing my life hasn’t been easy – nothing worth doing is ever that easy. But learning to […]

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Dec 03

Self-Compassion: What it Is & How to Get More of It

By Steve Austin | catching your breath , podcast , self-care

Poor self-compassion usually stems from a lack of self-acceptance and an excess of shame and negativity. We typically treat others well but struggle to treat ourselves the same way. But can I tell you something? You can’t genuinely treat people well if you aren’t doing the same for yourself.

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