Categories
Best of Messy Grace catching your breath life coaching Mental Health Recovery self-care self-esteem Self-help Spirituality stress management

Are Soul-Care Sessions Right for You?

Since I started offering soul-care sessions, I have been constantly blown away by the amount of trust people place in me. I’m meeting people for the first time,​ via phone or Zoom, and within the first ​few minutes, they begin to bare their souls, telling me about:their one deep woundtheir great sadnessthe thing that makes […]

Categories
Mental Health Messy Grace

I’m Not Disappointed in You

The year had grown harder, week-by-week and month-by-month. There were days I couldn’t scrape together the energy to get out of bed. I’d dropped most of my college classes spring term to avoid failing – I, the straight A student to whom school came so easily. Anxiety made it impossible to eat, and I lost enough weight that people asked if I was anorexic.
I didn’t know it wasn’t my fault.