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Best of Messy Grace catching your breath Depression faith Mental Health mindfulness podcast Religious Recovery self-care self-esteem Self-help Spirituality stress management

How to Listen to My Audiobook Absolutely Free

​To encourage and inspire you during this time of the Coronavirus pandemic, I’​m releasing the entire audiobook of Catching Your Breath: The Sacred Journey from Chaos to Calm, absolutely free.From the back cover: What if you could experience a new level of freedom, strength, healing, and energy? Too many people are overwhelmed and holding onto […]

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life coaching Mental Health self-care self-esteem Self-help stress management

What is Life Coaching? And How Can It Help You?

If you’re considering working with a life coach for the first time, it can be a little confusing, and downright scary. When I started working with coaching clients in 2017, I quickly learned that life coaching is a pretty misunderstood concept. In this brief article, I hope to clarify my role as a coach, plus […]

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Best of Messy Grace catching your breath Depression life coaching Mental Health self-care Self-help stress management

How to Remain Calm When the World is in Chaos

How to Remain Calm When the World is in ChaosDo the headlines have your anxiety on high alert?Are you scared to leave your house and go to therapy?Does Coronavirus have you losing sleep?Are you struggling to remain calm when all the world is in chaos? Friend, I totally get it.  On Sunday, as our church gathered […]

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Bible study catching your breath empathy faith Mental Health podcast Religious Recovery The Struggle With Church

PODCAST: My Church Isn’t Safe. What Can I Do?

In episode 41 of Catching Your Breath: The Podcast, Steve Austin walks through the Bible with a look at church safety, plus a discussion on the characteristics of a safe church leader. This episode also includes stories and advice from real-life people who have been wounded by the church.Support the show via Patreon.Is your church […]

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faith Mental Health Messy Grace Religious Recovery

Why Psychological Safety is at the Core of Love

“…as counselors and neuroscientists continue to confirm, the ability to shape a narrative from your experiences, and to connect your story to a greater one, is essential for developing empathy, a sense of purpose, and well-being.”—Rachel Held Evans, InspiredImage by PublicDomainPictures from PixabayHide and SeekGrowing up in a small town in rural Alabama, my first […]

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faith Mental Health Recovery from a Suicid... Recovery from Abuse Videos

Video: Playing Sardines with God

Is your church a safe space for people who are hurting? On Sunday, January 26th, I had the honor of sharing my story of surviving childhood sexual abuse and a suicide attempt. In addition to sharing my story, I challenged the church to become a safe place for people who are hurting – imploring us […]

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catching your breath podcast

Sermon: How to Be a Safe Church for People Who are Hurting

https://www.podbean.com/media/share/pb-wwvh7-d206b8 On Sunday, January 26th, Steve Austin had the honor of speaking at Cambridge Community Church in Ontario, Canada. He talked about Hagar, and how churches can help people who are hurting to feel seen, heard, and accepted. Support Steve via Patreon. Read the blog.

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Current Events faith Mental Health writing

Online Yardsale: How to Support My Trip to France

​In 2020, every 40 seconds, someone around the globe will die by suicide. And for every 1 who dies, 25 more attempt. But it doesn’t have to be that way.Will you help me save lives this year?I’ve recently been accepted to a week-long writer’s residency in France. It’s an opportunity most writers only dream of: […]

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catching your breath Grief podcast Recovery

Podcast: How to Heal Your Hurts

https://www.podbean.com/media/share/pb-z4rub-cecf8a Welcome to Episode 37 of Catching Your Breath: The Podcast, with Steve Austin. If you listen to this episode in its entirety, you will gain 10 ways to start letting go of emotional pain, plus I’ll share my Survivor’s Manifesto with you, and tell you all about how you can sign up for my […]

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Anxiety Best of Messy Grace Courses Depression Mental Health Recovery Recovery from Abuse self-care Self-help

Free Course: How to Heal Your Hurts

​Are you ready to find healing from emotional pain? Join my free Heal Your Hurts Course toay!Then join me for this brand-new, ​FREE e-course!Heal Your Hurts CourseI’ll teach you ​how to release the physical, mental, and emotional pain that keeps you stuck in a world of hurt.The FREE step-by-step process to go from pain to […]