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Tag Archives for " stress "

Enjoy a Healthy, Happy, Low-Stress Holiday
Nov 26

Enjoy a Healthy, Happy, Low-Stress Holiday

By Steve Austin | catching your breath , Family , holidays , Mental Health , podcast , self-care , stress management , Videos

​Enjoy a Healthy, Happy, Low-Stress Holiday​The holidays are upon us. ​If it seems like you can’t get anything right, or find time ​to simply catch your breath, spend a few minutes with me while I teach you how to have a healthy, happy, low-stress holiday.The hectic aspects of the holidays are, unfortunately, a sign of […]

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Self-Care Practices that Benefit Your Mind, Body, and Soul
Nov 20

Free Download: Self-Care for Your Mind, Body, and Soul

By Steve Austin | catching your breath , Mental Health , self-care , stress management

Self-Care for Your Mind, Body, and SoulIf you’ve been following my work for very long, you know I’m passionate about self-care. I truly believe it saves lives. ​In fact, I created a self-care toolkit, if you’re looking for more. Why? Because self-care isn’t just about stress-management. The benefits of self-care impact your mind, body, and […]

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Living with Depression and Anxiety: 7 Coping Strategies that Work (by Steve Austin)
Sep 03

Living with Depression & Anxiety: 7 Coping Strategies that Work (e-book)

By Steve Austin | Anxiety , Depression , Mental Health , Recovery from a Suicid... , Self-help

​Depression and anxiety are very real illnesses that can take over your life when undiagnosed and/or untreated. I know because I’ve been there.LIVING WITH DEPRESSION AND ANXIETY: 7 COPING STRATEGIES THAT WORKI was 29-years-old, a husband, father, and pastor when I nearly died by suicide. The depression and anxiety were crippling, but I had never […]

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