Photo by Ankush Minda on UnsplashLearn to accept that life is what it is, and even if you don’t have the money you want or the life path you desire, there is nothing else to do except walk forward and embrace it.Learn to build clear boundaries around yourself that keep out negativity, and tell others […]
Hang out with The Mighty as we put the SOCIAL in social distancing. Join us right now for: 3 Simple Ways to Keep Calm Right Now. You will learn ways to face your worry, anxiety, and stress. Subscribe to my free 5-day e-course at https://anxietytoolkit.subscribemenow.com/ Follow me on Facebook, Twitter, and IG @iamsteveaustin
How to Remain Calm When the World is in ChaosDo the headlines have your anxiety on high alert?Are you scared to leave your house and go to therapy?Does Coronavirus have you losing sleep?Are you struggling to remain calm when all the world is in chaos? Friend, I totally get it. On Sunday, as our church gathered […]
For Lent, I’m Giving Up Busyness and Numbing BehaviorsMy muscles tighten as I read the word “busyness”, despite it having been my comfortable state of being for as long as I can remember. “How are you?”, they’d ask. “Busy, but good!”, I’d say. This was my compulsive (yet, honest) response for decades, coupled with having bought the lie that my […]
Enjoy a Healthy, Happy, Low-Stress HolidayThe holidays are upon us. If it seems like you can’t get anything right, or find time to simply catch your breath, spend a few minutes with me while I teach you how to have a healthy, happy, low-stress holiday.The hectic aspects of the holidays are, unfortunately, a sign of […]
Self-Care for Your Mind, Body, and SoulIf you’ve been following my work for very long, you know I’m passionate about self-care. I truly believe it saves lives. In fact, I created a self-care toolkit, if you’re looking for more. Why? Because self-care isn’t just about stress-management. The benefits of self-care impact your mind, body, and […]
Depression and anxiety are very real illnesses that can take over your life when undiagnosed and/or untreated. I know because I’ve been there.LIVING WITH DEPRESSION AND ANXIETY: 7 COPING STRATEGIES THAT WORKI was 29-years-old, a husband, father, and pastor when I nearly died by suicide. The depression and anxiety were crippling, but I had never […]
I am grateful for the example Jesus lives out for us during his darkest night of the soul. He knows what a deadly cocktail despair and loneliness create. If you’re feeling forsaken, read this article for two things that can help.