If so, check out this 45-minute webinar I hosted recently, responding to listener questions about holiday stress.
The questions fall into 4 categories:
Here are a few of the questions:
I’m going to be around my dad, stepmom, and my stepsister this Christmas. They are all very fundamental, charistmatic Christians. I haven’t been around these people in years. I do have an escape plan, but I’m afraid they’re going to try and pressure me into going back to church. Do you have any advice to keeping your cool?
Do you have any tips for dealing with dysfunctional family members?
Many foster kids are usually stressed out by the holidays. So by proxy we are stressed out when our kids are dysregulated. How do we handle this before it ruins the holidays for everyone?
I’ve got a lot going on this season. Kids! Parties! Church programs! Shopping! Wrapping! How do I find time for me?
How do I get my child through the holidays? This is a hard time of year for him, and I feel like I fail to get him through it. He sees his therapist and I try to make sure we get extra quality time together, but he still struggles. The thoughts of not having a dad increase this time of year, triggering his sadness as well.
Steve Austin is an author, speaker, and life coach who is passionate about helping overwhelmed people learn to catch their breath. He is the author of two Amazon bestsellers, "Catching Your Breath," and "From Pastor to a Psych Ward." Steve lives with his wife and two children in Birmingham, Alabama.
What Can I do to Prepare for Holiday Stress?
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How I Found Baby Jesus in an Empty Freezer
What I’ve Learned from Anxiety and Advent