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Discover How to Create a Lifestyle

of Intentional Self-Care!

Subscribe to my newsletter and I'll send you my Catching Your Breath Journal, with nine printable self-care worksheets, including:

  • vision board worksheet
  • self-esteem journal
  • my not-to-do list
  • and a weekly reflection worksheet

About the Author

Steve Austin

Steve Austin is a writer, coach, podcaster, and former pastor whose work has been featured in USA Today, Huffington Post, The Mighty, and other outlets.


Austin nearly died by suicide after secretly suffering from depression, anxiety, and PTSD, and he has become a leading voice at the intersection of faith and mental health.


Austin resides in Birmingham, Alabama, with his wife and two kids, and he loves all things peanut butter and chocolate.


To learn more about Steve, click here.

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